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A light, fresh, and healthy pasta alternative. Spiralized zucchini 'zoodles' are tossed in a simple, vibrant sauce of sweet cherry tomatoes, fragrant garlic, and fresh basil. Ready in under 20 minutes!
Prepare the zucchini noodles
Cook the garlic and tomato sauce
Combine and finish the dish
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A light, fresh, and healthy pasta alternative. Spiralized zucchini 'zoodles' are tossed in a simple, vibrant sauce of sweet cherry tomatoes, fragrant garlic, and fresh basil. Ready in under 20 minutes!
This american recipe takes 20 minutes to prepare and yields 4 servings. At 140.73 calories per serving with 5.64g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add grilled chicken strips, sautéed shrimp, or a can of drained chickpeas to make it a more complete meal.
Omit the Parmesan cheese or replace it with a sprinkle of nutritional yeast or a store-bought vegan Parmesan alternative.
Simply omit the Parmesan cheese. The dish is naturally delicious without it.
Use pre-spiralized zucchini noodles from the grocery store to cut down on prep time significantly.
Zucchini noodles are an excellent low-carb substitute for traditional pasta, making them ideal for keto, low-carb, and gluten-free diets.
Zucchini is a good source of Vitamin C and Vitamin A, which support immune function and vision health.
With a high water content, zucchini helps contribute to your daily hydration needs.
The use of extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Yes, zucchini noodles are very healthy. They are low in calories and carbohydrates, gluten-free, and a good source of vitamins like Vitamin C and A. They are a great alternative to traditional pasta for a lighter meal.
A serving of this zucchini noodle dish has approximately 160-200 calories, depending on the amount of olive oil and Parmesan cheese used. It's a very light and nutritious option.
The key is to remove as much moisture as possible before cooking and to cook them very quickly. Pat them thoroughly dry with paper towels after spiralizing and do not cook them for more than 3 minutes.
It's best enjoyed fresh. However, you can spiralize the zucchini and prepare the sauce up to a day in advance. Store them separately in the refrigerator and combine them in the pan just before serving.
