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A quick, weeknight-friendly pasta dish where everything cooks together in one pot. The pasta simmers in a savory tomato broth, absorbing all the flavor, and gets finished with fresh basil for a bright, aromatic touch. Minimal cleanup, maximum flavor.
Sauté Aromatics
Combine Ingredients
Simmer the Pasta
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Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
A quick, weeknight-friendly pasta dish where everything cooks together in one pot. The pasta simmers in a savory tomato broth, absorbing all the flavor, and gets finished with fresh basil for a bright, aromatic touch. Minimal cleanup, maximum flavor.
This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 631.27 calories per serving with 22.75g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Finish and Serve
For a richer, creamier sauce, stir in 1/4 cup of heavy cream or full-fat coconut milk along with the fresh basil at the end.
Make it a heartier meal by adding a can of drained chickpeas or white beans along with the broth. You can also stir in pre-cooked shredded chicken or sautéed shrimp in the last few minutes of cooking.
Incorporate 2-3 cups of fresh spinach or kale during the last 3 minutes of cooking, or add a cup of halved cherry tomatoes along with the crushed tomatoes for extra texture and sweetness.
Increase the red pepper flakes to 1 full teaspoon (or more) and add a splash of white wine when sautéing the garlic for a spicier, more complex flavor profile.
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain types of cancer.
The complex carbohydrates from the pasta provide a steady release of energy, making this a satisfying and fueling meal.
Garlic contains allicin, a compound known for its antibacterial and antiviral properties that can help support a healthy immune system.
Fresh basil not only adds incredible flavor but also contains antioxidants and essential oils that have anti-inflammatory benefits.
Each serving of this One Pot Tomato Basil Pasta contains approximately 590-620 calories, depending on the specific ingredients used and the amount of Parmesan cheese added.
It can be part of a healthy diet. It's rich in lycopene from cooked tomatoes and uses whole food ingredients. However, it is a carbohydrate-dense meal. To enhance its nutritional profile, consider using whole wheat pasta for more fiber or adding vegetables like spinach or zucchini.
Absolutely. Simply substitute the linguine with your favorite gluten-free pasta. Be aware that gluten-free pasta may have a different cooking time and liquid absorption rate, so monitor it closely and adjust the broth or cooking time as needed.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the pasta in a saucepan over low-medium heat with a splash of water or broth to loosen the sauce, and stir until warmed through.
Sticking usually happens for two reasons: not enough stirring or the heat being too high. Ensure you stir frequently, especially after adding the pasta, and maintain a steady, gentle simmer rather than a rapid boil during the cooking process.
Yes, this recipe is versatile. Other long pastas like spaghetti or fettuccine work well. You can also use short pasta shapes like penne, fusilli, or rigatoni, though you may need to slightly adjust the cooking time based on the package instructions.