horse gram
Also known as: kulthi, gahat
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Also known as: kulthi, gahat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Mangalorean curry made from earthy horse gram and a fragrant coconut-spice masala. This tangy, savory, and slightly sweet dish is a coastal Karnataka classic, best enjoyed with a bowl of steamed rice.
A rustic and hearty soup from Maharashtra made with horse gram. This tangy, sweet, and spicy broth is flavored with kokum, jaggery, and goda masala, making it a perfect comfort food with rice.
A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
A rustic and earthy Maharashtrian curry made from horse gram flour and tangy yogurt. This nutritious dish, known as Kulithachi Pithi, has a unique flavor and is best enjoyed with steamed rice and a dollop of ghee.
Yes, horse gram is highly nutritious. It's an excellent source of plant-based protein, dietary fiber, and iron, supporting muscle maintenance, digestive health, and preventing anemia. It also contains powerful antioxidants and has a low glycemic index, making it beneficial for overall well-being.
Per 100g, horse gram provides approximately 321 calories, 22g of protein, 57g of carbohydrates, and only 0.5g of fat. It's particularly rich in protein and fiber, making it a very filling and energy-sustaining legume.
Yes, horse gram can be beneficial for weight management. Its high protein and fiber content promote satiety, helping you feel full longer and reducing overall calorie intake. Additionally, it is low in fat and calories, making it a good choice for a weight-conscious diet.
Yes, horse gram is naturally gluten-free. As a legume, it does not contain gluten, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, horse gram is suitable for diabetics. It has a low glycemic index, which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. Its fiber content also helps in managing blood glucose.
Yes, horse gram is 100% vegan. It is a plant-based legume, making it an excellent source of protein and other nutrients for those following a vegan diet.
Horse gram typically requires soaking overnight to reduce cooking time and improve digestibility. After soaking, it can be pressure cooked until tender, then used in dals, soups, curries, or sprouted for salads. It has a robust flavor that stands up well to spices.
horse gram is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Horse gram has a distinct earthy, slightly nutty, and robust flavor. It's more assertive than other common lentils and beans, which makes it a great ingredient for hearty, flavorful dishes, especially in South Indian cuisine.
Store dried horse gram in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to a year or even longer. Cooked horse gram should be refrigerated and consumed within 3-4 days.
Horse gram has been traditionally used in Ayurvedic medicine for its potential to help manage kidney stones and urinary tract issues. It is believed to possess diuretic properties, which may aid in flushing out toxins. However, always consult a healthcare professional for medical advice regarding kidney stones.
