Khar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic Assamese delicacy featuring the unique taste of banana blossom (kol dil) cooked in a traditional alkaline base called 'khar'. This dish has a distinctive bitter-savory flavor profile, offering a true taste of Assam's heritage cuisine, best enjoyed with steamed rice.
A unique and traditional Assamese delicacy made from the tender core of the banana stem. This savory dish gets its distinct alkaline flavor from 'khar' and is gently spiced, offering a true taste of Assam's culinary heritage.
Koldil Khar is a quintessential Assamese dish, celebrated for its unique earthy and savory flavor profile. This traditional delicacy features tender banana flower (koldil) and black gram lentils (matimah) cooked in an alkaline solution called 'khar', which lends the dish its distinctive taste and digestive properties. Served as the first course in a classic Assamese meal, it's a comforting and nutritious dish best enjoyed with steamed rice.
Khar is a traditional liquid ingredient from Assam, India, made by filtering water through the ashes of sun-dried banana peels or trunks. This process creates a highly alkaline solution that is used as a key flavoring and tenderizing agent in Assamese cuisine.
Yes, Khar is considered healthy as it acts as a natural digestive aid and helps cleanse the stomach. It is rich in potassium due to its plant-ash origin and contains zero calories, fat, or carbohydrates, making it a light addition to meals.
Because Khar is alkaline, it helps neutralize excess stomach acid and can soothe various stomach ailments. It is traditionally consumed at the beginning of a meal to prepare the digestive system and prevent bloating.
Yes, Khar is naturally vegan and gluten-free. It is made entirely from plant-based ash and water, containing no animal products or grain derivatives, making it suitable for most restrictive diets.
Khar has a very distinct, slightly smoky, and alkaline flavor profile. It provides a unique 'soapy' or slippery texture to dishes and enhances the natural flavors of the vegetables or proteins it is cooked with.
Khar is typically added to the cooking pot at the beginning of the process with ingredients like raw papaya, pulses, or fish. It helps soften tough vegetables and creates a specific consistency that is traditionally served as a starter with steamed rice.
If traditional Khar is unavailable, a small pinch of baking soda (sodium bicarbonate) can be used as a substitute to achieve a similar alkaline effect. However, baking soda will not provide the same smoky aroma or the specific potassium-rich profile of authentic banana-peel Khar.
Khar is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the traditional ingredient category with complete nutrition information.
View all traditional ingredient →Yes, Khar is perfectly keto-friendly. Since it contains zero carbohydrates, zero sugars, and zero calories, it can be included in ketogenic and other low-carb diets without any impact on macronutrient goals.
Khar should be stored in a clean glass or food-grade plastic bottle in a cool, dark place. When kept away from direct sunlight and contaminants, it can remain shelf-stable and effective for several months.
You should avoid mixing Khar with acidic ingredients like lemon juice, tamarind, or vinegar in the same dish. The acid will react with the alkaline Khar, neutralizing its digestive benefits and altering the intended flavor and texture of the dish.
