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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Karnataka-style sambar featuring tender Malabar spinach in a tangy tamarind and lentil gravy. It's a comforting, nutritious dish that pairs perfectly with steamed rice, idli, or dosa.
A traditional Maharashtrian stir-fry featuring tender Malabar spinach and field beans. This wholesome dish has a unique sweet, sour, and savory flavor from coconut, jaggery, and tamarind.
A traditional dry curry from coastal Karnataka, this Basale Soppu Ajadina features tender Malabar spinach and black chickpeas simmered in a freshly ground, aromatic coconut masala. 'Ajadina' means 'dry' in Tulu, perfectly describing its semi-dry consistency. This dish offers a delightful balance of spicy, tangy, and subtly sweet flavors, making it a perfect accompaniment to steamed rice.
No, they are botanically different. Malabar spinach is a climbing vine that thrives in hot weather, whereas regular spinach is a cool-weather leafy green.
Keep it in a plastic bag in the fridge for 2-3 days. Do not wash it until you are ready to cook, as moisture accelerates spoilage.
Yes, young leaves can be eaten raw in salads. They have a mild, peppery, and citrusy flavor with a crunchy texture.
It contains mucilage, a type of soluble fiber similar to that found in okra, which creates a slippery texture when heated.
Regular spinach, Swiss chard, or Bok choy are the best alternatives, though they lack the specific thickening property of Malabar spinach.
Look for crisp, dark green leaves without yellowing or dark spots. The stems should be firm and not limp.
Yes, it is very low in calories (19 kcal per 100g) and high in fiber, making it an excellent volume-filler for weight-loss diets.
Yes, blanch the leaves for 2 minutes, shock in ice water, squeeze out excess moisture, and store in airtight bags for up to 6 months.
Yes, both the green and purple-stemmed varieties are edible. The stems provide a nice crunch to stir-fries and curries.
malabar spinach is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring malabar spinach with step-by-step instructions.
Browse recipes →It is widely used in Indian dals (Pui Shak er Ghonto), Southeast Asian soups, and stir-fries with garlic and ginger.
