Basale Soppu Gassi
A creamy, mildly spiced Mangalorean curry made with tender Malabar spinach leaves simmered in a fresh coconut and roasted spice paste. The soft, velvety greens melt into a tangy tamarind-laced gravy, making it the perfect comforting side to a bowl of steamed rice.
For 4 servings
- prep
Wash and chop the Malabar spinach.
Rinse the leaves and tender stems thoroughly under running water. Roughly chop them into bite-sized pieces and set aside.
TIPLook for bright green leaves with no wilting for the best texture. - roast · ~3 min
Dry roast the spices for the masala paste.
1.Heat a small pan over medium-low heat. Add coriander seeds, cumin seeds, and fenugreek seeds.2.Dry roast, stirring continuously, until fragrant and lightly browned (2-3 min).3.Add dried red chilies and roast 30 seconds more until they turn crisp.4.Transfer to a plate and let cool completely.TIPFenugreek seeds turn bitter if over-roasted; pull them off the heat the moment they darken a shade. - mix · ~2 min
Grind the coconut masala paste.
1.In a blender jar, combine the cooled roasted spices with grated fresh coconut and tamarind paste.2.Add about half a cup of water and grind to a very smooth, thick paste.3.Set the ground masala paste aside.TIPGrind with as little water as possible at first — you can always thin it out later. - saute · ~5 min
Cook the spinach.
Place the chopped Malabar spinach in a saucepan. Sprinkle turmeric powder and 2 tablespoons of water over it. Cover and let it wilt on low heat for about 5 minutes, stirring once halfway.
TIPMalabar spinach releases mucilage — it will naturally soften and thicken the curry, so don't overcook it early. - simmer · ~10 min
Simmer the spinach in the coconut masala.
1.Add the ground coconut masala paste to the wilted spinach.2.Pour in the remaining water to rinse out the blender jar and reach a pouring consistency.3.Add salt and stir well. Bring to a gentle simmer over medium heat.4.Cook uncovered for 8–10 minutes, stirring occasionally. Add a splash of water if it thickens too much.TIPLet the curry bubble gently — a rolling boil can split the coconut milk. - temper · ~2 min
Make the tempering.
1.Heat coconut oil in a small tadka pan over medium heat.2.Add mustard seeds and let them pop and crackle completely.3.Toss in crushed garlic and curry leaves. Fry until the garlic turns golden and fragrant (30–45 seconds).4.Immediately pour the hot tempering over the simmering curry and stir it in.TIPSwirl the tadka in just before taking the curry off the heat — this preserves the aroma of the fresh tempering. - rest · ~5 min
Rest the curry for 5 minutes before serving.
Turn off the heat, cover the pan, and let the flavors meld for about 5 minutes. Serve hot with steamed rice.
TIPThis curry tastes even better after an hour, making it excellent for meal prep.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Malabar spinach releases a natural mucilage that thickens the curry; add water sparingly to control the final consistency.
- 2If you cannot find Malabar spinach, substitute with an equal weight of fresh amaranth leaves or Swiss chard.
- 3Grind the coconut-spice paste as smooth as possible; a coarse paste will leave gritty bits in the gravy.
- 4Always dry-roast fenugreek seeds just until fragrant — they turn bitter quickly when over-roasted.
- 5Pour the hot tadka over the finished curry just before serving to lock in the garlic-curry leaf aroma.
- 6Let the curry rest for 5 minutes after cooking to allow the flavours to meld and deepen.
Adapt it for your goals.
Vegan
Already vegan, but you can swap coconut oil for any neutral oil in the tadka if you prefer a different flavour profile.
low oilLow-oil
Reduce the coconut to ½ cup and replace 1 tsp of oil in the tadka with a splash of water; the spinach’s mucilage still gives a creamy mouthfeel.
high proteinHigh-protein
Add ½ cup of cooked split yellow lentils (moong dal) or cubed paneer along with the spinach for extra protein and heartiness.
nut freeNut-free
Substitute fresh coconut with an equal amount of poppy seeds (khus khus) soaked in warm water for a cream-like consistency.
jainJain
Omit the garlic in the tadka and use asafoetida (hing) instead; replace tamarind with lemon juice to taste.
Why this is on our healthy list.
Rich in Dietary Fibre
Malabar spinach is packed with soluble fiber that aids digestion and helps maintain steady blood sugar levels.
Good Source of Plant Iron
The combination of spinach and tamarind provides non-heme iron, while the vitamin C in curry leaves enhances absorption.
Antioxidant-Rich Spices
Coriander, cumin, fenugreek, and turmeric offer a range of anti-inflammatory and antioxidant compounds.
Healthy Fats from Coconut
Fresh grated coconut supplies medium-chain triglycerides (MCTs) that provide quick energy and support metabolism.
Frequently asked questions
Yes, thaw frozen spinach completely and squeeze out excess moisture before cooking to avoid a watery curry.



