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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant one-pot rice dish where fluffy basmati rice is cooked with spicy moong dal nuggets (mangodi) and boiled eggs. This North Indian specialty is a hearty and flavorful meal, perfect for a satisfying lunch or dinner.
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and sweet green peas simmered in a tangy tomato-onion gravy. It's a hearty, protein-rich dish that pairs perfectly with rotis.
A unique Rajasthani curry where crispy fried moong dal nuggets (mangodi) are simmered in a spicy tomato and onion gravy. The addition of poached eggs makes it a hearty and protein-rich meal.
A traditional Rajasthani curry featuring sun-dried moong dal nuggets (mangodi) and tender potatoes simmered in a tangy, spiced tomato-yogurt gravy. This rustic and flavorful dish is a perfect comfort food, best enjoyed with hot chapatis or parathas.
Yes, moong dal nuggets are very healthy. They are an excellent source of plant-based protein and high in dietary fiber, which supports digestion and satiety. They also provide essential minerals like potassium, magnesium, and iron, contributing to overall heart health and energy.
Per 100g, moong dal nuggets contain approximately 24.5g of protein and 348 calories. This makes them a significant source of plant-based protein, comparable to many meat alternatives, and a good energy source.
Moong dal nuggets can be beneficial for weight loss due to their high protein and fiber content. Protein and fiber promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, portion control is important due to their calorie density.
Yes, moong dal nuggets are both vegan and vegetarian. They are made entirely from moong dal (split green gram), which is a legume, making them a plant-based food product.
Typically, moong dal nuggets are naturally gluten-free as they are made from moong dal. However, it's always best to check the product label for certification or any potential cross-contamination during processing if you have severe gluten sensitivity.
Yes, diabetics can generally eat moong dal nuggets in moderation. Their high fiber content helps regulate blood sugar levels, and the protein contributes to satiety. However, due to their carbohydrate content (59.9g per 100g), portion control is crucial, and they should be incorporated as part of a balanced meal plan.
Moong dal nuggets are versatile and can be cooked in various ways. They are often deep-fried until crispy and golden, or they can be pan-fried, air-fried, or baked for a healthier option. They can then be added to curries, stews, or served as a savory snack.
moong dal nuggets is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 6 recipes featuring moong dal nuggets with step-by-step instructions.
Browse recipes →Moong dal nuggets have a mild, slightly nutty flavor with a satisfyingly crispy texture when fried. They readily absorb flavors from spices and sauces. They are commonly used in Indian cuisine, added to vegetable curries (like "nuggets ki sabzi"), or enjoyed as a savory snack.
Uncooked moong dal nuggets should be stored in an airtight container in a cool, dry place away from direct sunlight. Once cooked, they can be refrigerated in an airtight container for 2-3 days.
No, moong dal nuggets are not considered low-carb or keto-friendly. With approximately 59.9g of carbohydrates per 100g, they are relatively high in carbs and would not fit into a strict ketogenic diet. They are primarily a source of complex carbohydrates and protein.
