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moong dal nuggets.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mangodimoong dal nuggetsdried moong dal nuggets

Recipes with moong dal nuggets + Add to pantry

SERVING

CALORIES

348

PROTEIN

24.5g

CARBS

59.9g

FAT

1.2g

FIBER

16.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories348kcal—

Protein24.5g49%

Carbohydrates59.9g22%

Fiber16.3g58%

Sugar6.6g13%

Total fat1.2g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water10g—

MINERALS

Sodium15mg1%

Potassium1246mg27%

Calcium132mg10%

Iron6.7mg37%

Magnesium189mg45%

Phosphorus367mg29%

Zinc2.7mg25%

Copper0.90mg100%

Manganese1.0mg43%

Selenium8.2µg15%

VITAMINS

Vitamin A6.0µg1%

Vitamin C4.8mg5%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K9.0µg8%

Thiamin (B1)0.60mg50%

Riboflavin (B2)0.20mg15%

Niacin (B3)2.3mg14%

Pantothenic acid (B5)1.9mg38%

Vitamin B60.40mg24%

Folate (B9)625µg156%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon10.6g

1 teaspoon3.5g

1 ml0.7g

1 liter708.3g

HEALTH BENEFITS

Why eat it.

✓Rich source of plant-based protein, essential for muscle building and repair.
✓High in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
✓Provides essential minerals like potassium, magnesium, and iron, supporting heart health and energy production.
✓Naturally low in fat and cholesterol-free, making it a heart-healthy addition to meals.

COOKING TIPS

In the kitchen.

1For best flavor and texture, shallow fry or deep fry the nuggets until golden brown before adding them to curries or gravies.
2Soak the nuggets in warm water for 10-15 minutes to soften them before cooking, which reduces their overall cooking time in a dish.
3Crumble fried nuggets and use them as a crunchy, protein-rich topping for salads, rice dishes, or yogurt preparations like raita.
4Add them to vegetable stews, lentil soups (dal), or rice pilafs (pulao) to enhance the protein content and add a unique, savory flavor.

STORAGE

Keep it fresh.

Store in a cool, dry, airtight container away from direct sunlight and moisture to maintain freshness and prevent spoilage.
When stored properly, dried moong dal nuggets can last for up to a year at room temperature.

FAQ

Frequently asked questions.

Is moong dal nuggets healthy?

Yes, moong dal nuggets are very healthy. They are an excellent source of plant-based protein and high in dietary fiber, which supports digestion and satiety. They also provide essential minerals like potassium, magnesium, and iron, contributing to overall heart health and energy.

How much protein and calories are in moong dal nuggets?

Per 100g, moong dal nuggets contain approximately 24.5g of protein and 348 calories. This makes them a significant source of plant-based protein, comparable to many meat alternatives, and a good energy source.

Are moong dal nuggets good for weight loss?

Moong dal nuggets can be beneficial for weight loss due to their high protein and fiber content. Protein and fiber promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, portion control is important due to their calorie density.

Are moong dal nuggets vegan/vegetarian?

Yes, moong dal nuggets are both vegan and vegetarian. They are made entirely from moong dal (split green gram), which is a legume, making them a plant-based food product.

Are moong dal nuggets gluten-free?

Typically, moong dal nuggets are naturally gluten-free as they are made from moong dal. However, it's always best to check the product label for certification or any potential cross-contamination during processing if you have severe gluten sensitivity.

Can diabetics eat moong dal nuggets?

Yes, diabetics can generally eat moong dal nuggets in moderation. Their high fiber content helps regulate blood sugar levels, and the protein contributes to satiety. However, due to their carbohydrate content (59.9g per 100g), portion control is crucial, and they should be incorporated as part of a balanced meal plan.

How do you cook/prepare moong dal nuggets?

Moong dal nuggets are versatile and can be cooked in various ways. They are often deep-fried until crispy and golden, or they can be pan-fried, air-fried, or baked for a healthier option. They can then be added to curries, stews, or served as a savory snack.

What do moong dal nuggets taste like and how are they commonly used?

Moong dal nuggets have a mild, slightly nutty flavor with a satisfyingly crispy texture when fried. They readily absorb flavors from spices and sauces. They are commonly used in Indian cuisine, added to vegetable curries (like "nuggets ki sabzi"), or enjoyed as a savory snack.

How do you store moong dal nuggets?

Uncooked moong dal nuggets should be stored in an airtight container in a cool, dry place away from direct sunlight. Once cooked, they can be refrigerated in an airtight container for 2-3 days.

Are moong dal nuggets low-carb or keto-friendly?

No, moong dal nuggets are not considered low-carb or keto-friendly. With approximately 59.9g of carbohydrates per 100g, they are relatively high in carbs and would not fit into a strict ketogenic diet. They are primarily a source of complex carbohydrates and protein.

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