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A classic Sindhi comfort food, Varyun Patata is a hearty curry featuring tender potatoes and savory moong dal nuggets (wadi). Simmered in a tangy tomato and onion gravy, this dish is aromatic, flavorful, and perfect for a wholesome meal with rotis or steamed rice.
For 4 servings
Fry the Wadi
Prepare the Tadka
Cook the Masala Base
A classic Sindhi comfort food, Varyun Patata is a hearty curry featuring tender potatoes and savory moong dal nuggets (wadi). Simmered in a tangy tomato and onion gravy, this dish is aromatic, flavorful, and perfect for a wholesome meal with rotis or steamed rice.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 318.77 calories per serving with 9.94g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Sauté the Gravy
Simmer the Curry
Cook until Tender
Finish and Garnish
Add 1-2 chopped drumsticks (saijan) along with the potatoes for a more traditional Sindhi flavor. You may need to add a little extra water.
For a satvik version, skip the onion and ginger-garlic paste. Increase the amount of tomato puree slightly and add a pinch of asafoetida (hing) to the tadka.
While moong dal wadi is traditional, you can experiment with urad dal wadi or chana dal wadi for a different texture and taste. Cooking times may vary slightly.
The moong dal wadi are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
Potatoes are rich in complex carbohydrates, providing a sustained release of energy to keep you active throughout the day.
Spices like cumin, coriander, and ginger are known for their digestive properties. They help stimulate digestive enzymes and can prevent bloating and indigestion.
Both moong dal and potatoes contribute dietary fiber, which is crucial for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels.
Varyun Patata is a traditional Sindhi curry where 'Varyun' refers to sun-dried moong dal nuggets (wadi) and 'Patata' means potatoes. It's a flavorful, home-style dish with a tangy tomato-onion gravy.
Yes, it's a reasonably healthy dish. The moong dal wadi provide plant-based protein and fiber, while potatoes offer complex carbohydrates for energy. It's cooked with basic spices and can be made with minimal oil, making it a nutritious meal.
One serving (approximately 1 cup or 300g) of Varyun Patata contains around 300-320 calories, depending on the amount of oil used.
While the wadi are a key component, you can make a simple potato curry (Aloo ki Sabzi) using the same gravy base if you don't have them. You could also substitute with soya chunks, adjusting the cooking time as needed.
Store leftover Varyun Patata in an airtight container in the refrigerator for up to 2-3 days. The gravy may thicken upon cooling; add a splash of hot water while reheating.
Yes, this recipe is naturally vegan as it uses vegetable oil and does not contain any dairy or animal products.
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