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A fragrant one-pot rice dish where fluffy basmati rice is cooked with spicy moong dal nuggets (mangodi) and boiled eggs. This North Indian specialty is a hearty and flavorful meal, perfect for a satisfying lunch or dinner.
For 4 servings
Preparation (Approx. 20 minutes)
Create the Pulao Base (Approx. 15 minutes)
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A fragrant one-pot rice dish where fluffy basmati rice is cooked with spicy moong dal nuggets (mangodi) and boiled eggs. This North Indian specialty is a hearty and flavorful meal, perfect for a satisfying lunch or dinner.
This north_indian recipe takes 55 minutes to prepare and yields 4 servings. At 636.29 calories per serving with 24.52g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Pulao (Approx. 20 minutes)
Rest and Serve (Approx. 10 minutes)
Replace the eggs with 200g of cubed and fried paneer. Add the paneer along with the mangodi.
Add 1 cup of mixed vegetables like green peas, diced carrots, and beans along with the tomatoes for a more wholesome meal.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper powder along with the garam masala at the end.
Combining eggs and moong dal mangodi makes this dish a protein powerhouse, essential for muscle repair, growth, and overall body function.
The complex carbohydrates from basmati rice provide a steady release of energy, keeping you full and energized for longer.
This pulao is a good source of iron, B-vitamins, and selenium from eggs, and fiber, potassium, and magnesium from the moong dal mangodi.
The blend of Indian spices like cumin, coriander, and ginger not only adds incredible flavor but also contains compounds that are known to aid digestion and improve gut health.
Mangodi, also known as 'badi' or 'vadi', are sun-dried nuggets made from ground moong dal (split yellow lentils). They have a unique, nutty flavor and a crunchy texture when fried, which softens as they cook in a gravy or pulao.
Yes, absolutely. You can simply omit the eggs for a delicious Mangodi Pulao. For a protein-rich vegetarian alternative, you can add fried paneer cubes or chickpeas.
One serving of Anda Mangodi Pulao contains approximately 400-450 calories, depending on the amount of ghee used. It's a balanced meal with carbohydrates, protein, and fats.
Yes, it is a relatively healthy and balanced one-pot meal. The eggs and mangodi provide a good amount of protein, rice offers carbohydrates for energy, and the spices have various health benefits. Using ghee in moderation provides healthy fats.
Store any leftover pulao in an airtight container in the refrigerator for up to 2 days. To reheat, sprinkle a little water over the rice and microwave for 1-2 minutes or heat in a pan on the stovetop.