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Tender, juicy meatballs simmered in a tangy and sweet pineapple-based sauce with colorful bell peppers. A perfect appetizer for parties or a satisfying main course served over rice.
For 4 servings
Form the Meatballs
Brown the Meatballs
Sauté Vegetables and Prepare Sauce
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Tender, juicy meatballs simmered in a tangy and sweet pineapple-based sauce with colorful bell peppers. A perfect appetizer for parties or a satisfying main course served over rice.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 764.05 calories per serving with 48.55g of protein, it's a beginner-friendly recipe perfect for dinner or lunch or appetizer.
Simmer and Thicken the Sauce
Finish the Dish
Serve
Substitute ground beef with ground pork, chicken, or turkey for a different flavor profile. You can also use pre-made frozen meatballs to save time.
Incorporate other vegetables like sliced carrots, water chestnuts, or snow peas. Add them along with the bell peppers and onions.
Replace the brown sugar with an equal amount of honey or maple syrup for a slightly different kind of sweetness.
Use gluten-free panko breadcrumbs and substitute the soy sauce with tamari or coconut aminos to make the dish gluten-free.
The ground beef provides high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Bell peppers and pineapple are great sources of Vitamin C, a powerful antioxidant that helps boost the immune system and supports skin health.
Beef is a significant source of heme iron, which is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
A typical serving of this Sweet and Sour Meatballs recipe contains approximately 650-750 calories, not including any rice or side dishes.
This dish is a good source of protein from the beef. However, it is also high in sugar and sodium from the sauce. It's best enjoyed in moderation as part of a balanced diet. You can reduce the sugar content slightly to make it healthier.
Yes, baking is a great, less messy alternative. Arrange the meatballs on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, or until browned. Then, add them to the sauce to simmer as directed.
Prepare and brown the meatballs as directed. Place the browned meatballs, peppers, onions, and pineapple in the slow cooker. Whisk the sauce ingredients (except cornstarch slurry) together and pour over the top. Cook on low for 4-6 hours or high for 2-3 hours. In the last 30 minutes, stir in the cornstarch slurry to thicken the sauce.
The classic pairing is fluffy white or brown rice, which soaks up the delicious sauce. It also goes well with quinoa, egg noodles, or a side of steamed vegetables like broccoli or green beans.
Absolutely! If using fresh pineapple, cut it into chunks. You will need to buy pineapple juice separately for the sauce, as you won't have the juice from the can.