pork
Also known as: pig meat, soor, suar, soovar
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Also known as: pig meat, soor, suar, soovar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy pork tenderloin and sweet pineapple grilled to perfection with colorful bell peppers and onions. A vibrant, low-sodium kabob recipe bursting with smoky, tangy flavor, perfect for a healthy summer barbecue.
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
Incredibly juicy and tender pork tenderloin with a savory, aromatic crust of garlic and dried herbs. This elegant main dish is surprisingly easy to make and is ready in under 40 minutes, perfect for a weeknight dinner or special occasion.
A crisp and tangy cabbage slaw made with just a few simple ingredients. This light, vinegar-based topping adds a refreshing crunch to tacos, pulled pork sandwiches, and grilled meats.
Pork is a rich source of high-quality protein, essential B vitamins (thiamine, niacin, B12), and minerals like selenium, zinc, and iron. These nutrients support muscle growth, energy metabolism, and immune function. However, some cuts can be high in saturated fat, so lean cuts are a healthier choice.
Per 100g, pork contains approximately 250 calories, 25g of protein, and 19.8g of fat. The exact nutritional content can vary significantly depending on the cut and preparation method, with leaner cuts having less fat and fewer calories.
Pork can be part of a weight loss diet, especially lean cuts like tenderloin or loin chops, due to its high protein content which promotes satiety. Protein helps you feel full longer, potentially reducing overall calorie intake. However, fattier cuts should be consumed in moderation due to their higher calorie and fat content.
Yes, plain, unprocessed pork is naturally gluten-free. However, be cautious with processed pork products like sausages, cured meats, or marinated pork, as they may contain gluten-containing ingredients or additives. Always check labels for processed items.
Yes, plain pork is very keto-friendly as it contains 0g of carbohydrates per 100g and is a good source of fat and protein. It fits well into a ketogenic diet, providing essential nutrients without adding carbs. Opt for fattier cuts to meet higher fat requirements of the keto diet.
No, pork is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws strictly prohibit the consumption of pork and pork products. This is a fundamental religious dietary restriction for followers of these faiths.
pork is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →The best cooking method depends on the cut. Leaner cuts like tenderloin are great for grilling, roasting, or pan-searing to keep them moist. Fattier cuts like pork shoulder or belly benefit from slow cooking methods like braising, stewing, or smoking to tenderize them and render fat.
For food safety, whole cuts of pork (roasts, chops, tenderloins) should be cooked to an internal temperature of 145°F (63°C) and allowed to rest for 3 minutes. Ground pork should be cooked to 160°F (71°C). Always use a meat thermometer to ensure proper doneness.
Raw pork should be stored in its original packaging or in a sealed container on the lowest shelf of the refrigerator to prevent juices from dripping onto other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
Raw pork roasts, chops, and steaks can typically be stored in the refrigerator for 3 to 5 days. Ground pork and variety meats (like liver) should be cooked or frozen within 1 to 2 days for optimal safety and freshness.