Winter Melon Soup
A light, soothing Vietnamese soup with translucent winter melon simmered with pork until fork-tender. The melon absorbs the delicate savory broth while staying refreshingly mild. A true home-cooked classic served alongside steamed rice for a comforting meal.
For 4 servings
- prep
Prep the winter melon and pork.
1.Peel the winter melon, slice in half, and scoop out the seeds and pith.2.Cut the flesh into 2-inch chunks.3.Thinly slice the pork shoulder against the grain. - boil · ~10 min
Bring the soup to a boil.
1.Place water in a medium pot and add the sliced pork shoulder.2.Bring to a rolling boil over high heat, then reduce to a steady simmer.3.Skim off any foam that rises to the surface to keep the broth clear.TIPDon't skip skimming — it removes impurities and keeps the soup clean-tasting. - simmer · ~15 min
Simmer with winter melon.
1.Add the winter melon chunks and the chopped white part of spring onions to the pot.2.Season with salt and fish sauce.3.Simmer gently until the winter melon turns translucent and is fork-tender, about 15 minutes.TIPThe melon is ready when it looks glassy and gives no resistance to a fork. Overcooking makes it mushy. - garnish
Finish and serve.
Ladle the soup into bowls. Scatter the sliced green spring onion tops, chopped cilantro, and a pinch of black pepper over each serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Peel the winter melon generously to remove all tough green skin and fibrous pith for a tender texture.
- 2Slice pork shoulder against the grain to keep each piece tender after simmering.
- 3Skim the foam thoroughly during the initial boil to ensure a crystal-clear, clean-tasting broth.
- 4Simmer the winter melon just until fork-tender and translucent—overcooking turns it mushy and cloudy.
- 5Add fish sauce at the start of simmering so its savory depth melds evenly into the broth.
- 6Garnish with fresh cilantro and scallion greens just before serving to preserve their bright, herbaceous flavor.
Adapt it for your goals.
Vegetarian
Replace pork shoulder with firm tofu or shiitake mushrooms and use vegetable broth; fish sauce can be swapped with soy sauce or tamari for umami.
ShrimpShrimp
Swap pork with peeled shrimp added in the last 3 minutes of cooking for a briny-sweet twist that pairs beautifully with the melon.
Ginger GarlicGinger-Garlic
Add 2 sliced garlic cloves and a few thin coins of ginger when simmering the melon for a fragrant, warming aromatic layer.
Extra VeggieExtra Veggie
Stir in sliced carrots or napa cabbage along with the winter melon for a heartier, more colorful soup.
Why this is on our healthy list.
Hydrating & Low-Calorie
Winter melon is over 95% water, making this soup exceptionally hydrating and light while providing a satisfying volume.
Source of Lean Protein
Pork shoulder provides high-quality protein, essential for muscle repair and satiety, especially when lean cuts are chosen.
Naturally Low in Fat
With minimal added oil and lean meat, this soup is a low-fat option that supports heart-friendly eating.
Mineral-Rich Broth
The pork simmering process releases minerals like potassium and phosphorus into the broth, contributing to electrolyte balance.
Frequently asked questions
Yes, zucchini or chayote squash work as substitutes, though they cook faster and have a slightly different texture.






