salmon
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly seared salmon with an incredibly crispy skin and a tender, flaky interior. This simple, heart-healthy recipe uses garlic powder and black pepper for flavor, making it a delicious low-sodium main course ready in under 15 minutes.
A heart-healthy, low-sodium version of classic grilled salmon. Flavor is amplified with a salt-free spice rub, fresh dill, and bright lemon zest to create a delicious and juicy fillet without any added salt.
Perfectly grilled salmon fillets with a flaky, moist interior and a slightly crispy skin. A simple lemon, dill, and garlic seasoning makes this a quick and healthy weeknight dinner, ready in under 20 minutes.
Tender, flaky salmon baked to perfection with bright lemon and fresh dill. This heart-healthy recipe is incredibly simple, flavorful, and ready in under 20 minutes, making it a perfect weeknight dinner.
Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
Yes, salmon is considered a superfood due to its high content of Omega-3 fatty acids, which support heart and brain health. It provides 20.97g of protein per 100g and is rich in B vitamins and antioxidants like astaxanthin.
A 100g serving of salmon contains approximately 20.97g of high-quality complete protein. This makes it an excellent source for muscle repair, bone health, and maintaining a healthy metabolic rate.
Salmon is an ideal choice for the ketogenic diet as it contains 0g of carbohydrates and 9.86g of healthy fats per 100g. Its high protein and fat content help maintain ketosis while providing essential nutrients.
Yes, salmon can aid weight loss because its high protein content increases satiety and helps regulate hormones that control appetite. At 172.32 calories per 100g, it is a nutrient-dense option that keeps you full longer.
Naturally, salmon is 100% gluten-free. However, if you are buying pre-marinated or breaded salmon, check the label for gluten-containing ingredients like soy sauce, wheat flour, or certain thickeners.
Salmon is done when the flesh changes from translucent to opaque pink and flakes easily with a fork. For the best texture, the internal temperature should reach 145°F (63°C), though many chefs prefer 125-135°F for a moister result.
Yes, salmon skin is safe to eat and contains a high concentration of Omega-3 fatty acids and vitamins. When pan-seared until crispy, it provides a flavorful texture and additional nutritional benefits.
salmon is a versatile ingredient found in cuisines around the world. With 172.32 calories per 100g and 20.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Raw salmon should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. If you don't plan to cook it immediately, it should be wrapped tightly and kept in the freezer for up to 3 months.
Fresh salmon should have a mild, ocean-like scent; a strong 'fishy' or ammonia smell indicates spoilage. Other signs include a slimy texture, a dull or greyish color, and flesh that feels soft or mushy rather than firm.
You should only eat salmon raw if it is labeled 'sushi-grade' or 'sashimi-grade,' which means it has been commercially frozen to kill parasites. Eating standard raw grocery store salmon carries a higher risk of foodborne illness.
