sorrel leaves
Also known as: gongura, sour grass
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Also known as: gongura, sour grass
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and tangy delicacy from Andhra Pradesh, this curry combines succulent shrimp with the unique sourness of gongura (sorrel leaves). It's a flavor explosion that pairs perfectly with hot steamed rice, embodying the bold and robust flavors of Andhra cuisine.
A classic Andhra delicacy where tender mutton is slow-cooked in a tangy, spicy gravy made from fresh sorrel leaves (Gongura). This fiery and flavorful curry is a true taste of South Indian comfort food.
A classic Andhra dal featuring the unique tangy flavor of sorrel leaves (gongura) cooked with creamy toor dal. This vibrant and zesty dish, finished with a garlic tempering, is a perfect companion to hot steamed rice and ghee.
A classic Andhra chicken curry featuring the unique tangy flavor of sorrel leaves (gongura). This spicy and savory dish is a true taste of South Indian cuisine, perfect with hot rice or roti.
Yes, sorrel is highly nutritious and low in calories. It is particularly rich in Vitamin C for immune support and Vitamin A for eye health, while also providing antioxidants like flavonoids that help protect cells from damage.
Sorrel is very light, containing only 21 calories per 100g. It provides approximately 3.2g of carbohydrates, 2g of protein, and 0.7g of fat, making it a nutrient-dense herb for almost any diet.
Yes, sorrel is excellent for keto and low-carb diets. With only 3.2g of total carbohydrates per 100g and a significant portion of that being dietary fiber, it has a very low impact on blood sugar levels.
Sorrel has a distinctively tart, tangy, and lemony flavor. This acidity comes from oxalic acid, which gives the leaves a bright citrus-like punch that can cut through rich or fatty ingredients.
Yes, young sorrel leaves are delicious raw in salads, sandwiches, or as a garnish. However, because they contain oxalic acid, they should be consumed in moderation, especially by individuals prone to kidney stones.
Sorrel can be sautéed like spinach, puréed into creamy sauces for fish, or added to soups and stews. Be aware that sorrel wilts very quickly and changes from bright green to a dull olive color when exposed to heat.
Store fresh sorrel in the refrigerator by wrapping the leaves loosely in a damp paper towel and placing them in a plastic bag. It is quite delicate and typically stays fresh for only 2 to 3 days.
sorrel leaves is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring sorrel leaves with step-by-step instructions.
Browse recipes →Yes, sorrel is a natural leafy herb and is inherently both vegan and gluten-free. It is a safe ingredient for those with gluten sensitivities or those following a strictly plant-based lifestyle.
The best substitute is a mix of spinach and fresh lemon juice or lemon zest to replicate the tartness. Alternatively, arugula can provide a similar peppery bite, though it lacks sorrel's specific citrus profile.
Yes, sorrel contains dietary fiber which aids in digestion and promotes gut health. Its natural acidity can also help stimulate the digestive process when used as a culinary herb.
