taro root
Also known as: taro
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Also known as: taro
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Experience the irresistible crunch of homemade Taro Chips, a beloved Hawaiian snack. Thinly sliced taro root is fried to golden perfection and lightly salted, creating a savory, nutty, and utterly addictive alternative to potato chips. Perfect for parties, movie nights, or a simple afternoon treat.
Fluffy, slightly sweet pancakes made with earthy taro root and coconut milk. A unique Hawaiian-inspired breakfast that brings a taste of the islands to your table, perfect with a drizzle of coconut syrup.
A simple yet flavorful Assamese dish made by mashing boiled taro root with pungent mustard oil, fiery green chilies, and fresh coriander. This rustic side dish is a staple comfort food, perfectly complementing a plate of rice and dal.
Tender mutton and earthy taro root simmered in a rich, aromatic gravy of onions, tomatoes, and whole spices. This hearty North Indian curry is a classic comfort food, perfect with hot rotis or naan for a satisfying meal.
Yes, taro root is a nutrient-dense vegetable rich in fiber, potassium, and vitamins B6 and E. Its high fiber and resistant starch content support digestive health and help regulate blood sugar levels, while its antioxidants help combat oxidative stress.
No, taro root must never be eaten raw because it contains calcium oxalate, which can cause a painful stinging or itching sensation in the mouth and throat. Cooking the root thoroughly neutralizes these crystals, making it safe to consume.
A 100g serving of taro root contains approximately 112 calories and 26.46g of carbohydrates. It is a starchy vegetable that provides more energy and fiber than a standard white potato.
Taro root can assist in weight management because its high fiber content promotes satiety, helping you feel full for longer. However, since it is relatively high in calories and carbs compared to leafy greens, it should be consumed in moderation as part of a balanced diet.
No, taro root is not considered keto-friendly. With over 26g of carbohydrates per 100g serving, it is too high in starch for a standard ketogenic diet, which typically limits daily carb intake to under 50g.
Taro root has a mild, nutty flavor with a subtle sweetness, often described as a cross between a potato and a water chestnut. Its texture is starchy and dry, and it easily absorbs the flavors of the spices or sauces it is cooked with.
First, peel the thick, fuzzy skin using a vegetable peeler or knife; some people wear gloves to prevent skin irritation from the raw sap. Once peeled, it can be boiled, steamed, roasted, or fried, and is used in everything from savory stews to sweet bubble tea.
taro root is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, taro root is naturally gluten-free. It is a safe and nutritious carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Store raw taro root in a cool, dark, and well-ventilated area, similar to potatoes. Do not refrigerate raw taro as it can change the texture; it generally stays fresh for one to two weeks when stored properly.
Diabetics can eat taro root in moderation. While it is high in carbohydrates, its resistant starch and fiber result in a lower glycemic response than refined grains, meaning it causes a slower rise in blood sugar levels.
