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Crispy on the outside and soft on the inside, these savory taro root patties are a delightful snack. Spiced with classic Indian masalas, they're perfect with a side of mint chutney.
For 4 servings
Cook the Arbi
Prepare the Kebab Mixture
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Crispy on the outside and soft on the inside, these savory taro root patties are a delightful snack. Spiced with classic Indian masalas, they're perfect with a side of mint chutney.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 228.03 calories per serving with 4.36g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shape and Fry the Kebabs
Serve
For a different texture and flavor, add 1/4 cup of crushed roasted peanuts or cashews to the kebab mixture.
Bake the kebabs in a preheated oven at 200°C (400°F) for 20-25 minutes, flipping halfway, or air fry at 180°C (350°F) for 15-18 minutes until golden and crisp.
Add 1 teaspoon of chaat masala and a squeeze of lemon juice to the mixture for an extra tangy kick.
Incorporate 1/2 teaspoon of ajwain (carom seeds) into the mixture. Ajwain pairs well with root vegetables and aids digestion.
Taro root is an excellent source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, supporting weight management.
The resistant starch in taro root acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is linked to improved digestion and a stronger immune system.
Arbi is a good source of important minerals like potassium, which helps regulate blood pressure, and manganese, which is crucial for bone health and metabolism.
Taro root provides complex carbohydrates that offer a sustained release of energy, making these kebabs a satisfying and energizing snack.
The mixture can become sticky if the arbi is overcooked or if it hasn't cooled down enough before mashing. To fix this, you can add a little more besan (gram flour) or a tablespoon of rice flour or breadcrumbs to absorb the excess moisture.
Yes, Arbi Kebabs can be quite healthy. Arbi (taro root) is a great source of fiber, resistant starch, and essential minerals. To make them healthier, you can pan-fry with minimal oil, or bake/air-fry them instead of shallow frying.
One serving of three Arbi Kebabs contains approximately 210-240 calories. The exact count can vary based on the amount of oil absorbed during frying.
Absolutely! You can prepare the mixture, shape the kebabs, and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before you plan to serve for the best taste and texture.
Yes, this recipe is naturally gluten-free as it uses besan (gram flour) for binding, which is made from chickpeas. Just ensure your spices, especially garam masala, are certified gluten-free if you have a severe allergy.
Arbi Kebabs are very versatile. They pair wonderfully with mint-coriander chutney, tamarind chutney, or a simple yogurt dip. They can be served as a standalone appetizer or as part of a larger snack platter.