Protein
Browse 370 protein ingredients with nutrition facts, health benefits, and recipe ideas.
AllBeverage (46)Condiment (103)Dairy (182)Egg (18)Fat (1)Fruit (209)Grain (381)Herb (9)Legume (75)Meat (347)Nut Seed (98)Nuts Seeds (39)Oil (55)Other (1153)Poultry (75)
Showing 10 of 370 ingredients (page 16)
Protein
whitefish fillets
134 cal
1 recipes
Protein
whole black gram lentils
341 cal
3 recipes
Protein
whole brown lentils
352 cal
10 recipes
Protein
whole chicken
229 cal
11 recipes
Protein
whole crawfish
80 cal
0 recipes
Protein
whole green mung beans
347 cal
0 recipes
Understanding Ingredient Nutrition
Our ingredient database provides comprehensive nutrition information to help you make informed choices about the foods you eat. Each ingredient includes calorie counts, macronutrients (protein, carbs, fat, fiber), and key micronutrients like vitamins and minerals.
Nutrition Facts
Detailed macronutrient and micronutrient information per 100g serving, sourced from reliable nutrition databases.
Health Benefits
Learn about the health benefits of each ingredient, from antioxidant properties to support for various body systems.
Cooking Tips
Expert tips on storage, preparation, and cooking methods to get the most out of every ingredient.
