

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-rich Aloo Palak with soft rotis - a delicious, homestyle way to enjoy your greens and feel great!

A comforting and healthy North Indian dish where tender potatoes are cooked in a vibrant, lightly spiced spinach gravy. It's a simple, everyday sabzi that pairs perfectly with roti or dal rice.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Iron-rich Aloo Palak with soft rotis - a delicious, homestyle way to enjoy your greens and feel great!
This north_indian and punjabi dish is perfect for dinner. With 429.81 calories and 14.420000000000002g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
Temper Spices & Sauté Aromatics
Create the Tomato Masala Base
Cook the Potatoes
Wilt the Spinach
Finishing Touches
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve