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A comforting and healthy North Indian dish where tender potatoes are cooked in a vibrant, lightly spiced spinach gravy. It's a simple, everyday sabzi that pairs perfectly with roti or dal rice.
For 4 servings
Temper Spices & Sauté Aromatics
Create the Tomato Masala Base
Cook the Potatoes
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A comforting and healthy North Indian dish where tender potatoes are cooked in a vibrant, lightly spiced spinach gravy. It's a simple, everyday sabzi that pairs perfectly with roti or dal rice.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 209.76 calories per serving with 6.43g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Wilt the Spinach
Finishing Touches
For a richer, creamier texture, stir in 2-3 tablespoons of heavy cream (malai) or cashew paste at the end of cooking.
Add a teaspoon of kasuri methi (dried fenugreek leaves) along with the garam masala and finish with a dollop of ghee or white butter before serving.
Add 150g of cubed paneer along with the spinach. Lightly fry the paneer cubes before adding for extra flavor and texture.
Prepare a final tempering (tadka) by heating 1 tablespoon of ghee, frying 3-4 cloves of sliced garlic until golden, and pouring it over the finished dish.
Spinach is a powerhouse of nutrients, providing a significant amount of iron, which is crucial for blood health, as well as vitamins A, C, and K, which support vision, immunity, and bone health.
Potatoes are rich in complex carbohydrates, which provide sustained energy to the body. They are also a good source of potassium, an essential mineral for heart and muscle function.
The spices used, such as cumin seeds and asafoetida, are known for their digestive properties. They can help reduce bloating and improve overall gut health.
Ingredients like garlic, ginger, and turmeric contain powerful anti-inflammatory and antioxidant compounds that help strengthen the immune system and protect the body against infections.
Yes, Aloo Palak is a very healthy dish. Spinach is an excellent source of iron, vitamins A, C, and K, while potatoes provide carbohydrates for energy and potassium. The spices used also have various health benefits, making it a nutritious everyday meal.
A single serving of Aloo Palak (approximately 1 cup or 240g) contains around 250-300 calories. The exact count can vary based on the amount of oil used and the size of the potatoes.
Yes, you can use frozen chopped spinach. Thaw it completely and squeeze out all the excess water before adding it to the pan in Step 4. You may need to cook it for a slightly shorter time.
If the dish is too watery, simply cook it uncovered on medium heat for a few more minutes. The excess moisture will evaporate, thickening the consistency.
Aloo Palak pairs wonderfully with Indian flatbreads like roti, chapati, naan, or paratha. It also goes well as a side dish with a simple dal and steamed rice.
You can store leftover Aloo Palak in an airtight container in the refrigerator for up to 2-3 days. Reheat it thoroughly in a pan or microwave before serving.