A quintessential North Indian breakfast, this dish features a soul-warming, tangy potato curry served alongside hot, fluffy, and perfectly puffed fried bread. It's the ultimate comfort food for any time of day.
Prep20 min
Cook30 min
Servings4
Serving size: 1 serving(1 cup aloo sabzi and 4 puris)
406cal
13gprotein
81gcarbs
6g
Ingredients
2 cup Whole Wheat Flour (Also known as Atta)
2 tbsp Semolina (Fine variety, also known as Suji or Rava)
1 tsp Carom Seeds (Also known as Ajwain)
0.75 tsp Salt (For the puri dough)
1 tbsp Vegetable Oil (For the puri dough)
0.75 cup Water (For kneading, use as needed)
500 g Potatoes (About 4 medium-sized, boiled and peeled)
A simple and savory North Indian dish of black chickpeas tossed in aromatic spices. This protein-packed recipe is naturally vegan, gluten-free, and often enjoyed during festivals like Navratri.
Crispy puris with protein-packed chane - a soul-satisfying combo for a hearty meal!
This punjabi dish is perfect for lunch. With 704.25 calories and 26.47g of protein per serving, it's a muscle-gain option for your meal plan.
fat
(Also known as Hing)
1 large Onion (Finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise)
1 cup Tomato Puree (From 2 medium tomatoes)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Puri Dough (15 minutes)
In a large mixing bowl, combine the whole wheat flour, semolina, carom seeds, and 0.75 tsp of salt.
Add 1 tbsp of oil and mix it into the flour with your fingertips until it resembles coarse breadcrumbs. This process, called 'moyan', helps make the puris crisp.
Gradually add water, a little at a time, and knead to form a stiff and firm dough. It should be tighter than a standard chapati dough.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This resting period is crucial for the gluten to relax, making the puris soft and easy to roll.
2
Prepare the Potatoes (5 minutes)
While the dough rests, boil the potatoes until they are fork-tender. You can pressure cook them for 2-3 whistles or boil them in a pot for about 20 minutes.
Once cool enough to handle, peel the potatoes. Using your hands, gently crumble them into coarse, uneven chunks. Avoid mashing them smoothly, as the rustic texture is key to this dish.
3
Cook the Aloo Sabzi (15 minutes)
Heat 2 tbsp of oil in a kadai or heavy-bottomed pan over medium heat. Once hot, add the cumin seeds and let them splutter.
Add the asafoetida, followed immediately by the finely chopped onion. Sauté for 4-5 minutes until the onions become soft and translucent.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
Add the tomato puree along with the turmeric powder, red chili powder, and coriander powder. Cook this masala mixture, stirring occasionally, for 5-7 minutes until it thickens and you see oil separating at the edges.
Add the crumbled potatoes and 1 tsp of salt. Gently mix for a minute to coat the potatoes well with the masala.
Pour in 2 cups of hot water, stir well, and bring the curry to a boil. Reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes. This allows the potatoes to absorb the flavors.
Turn off the heat. Stir in the garam masala and garnish with freshly chopped coriander leaves. Keep the sabzi covered and warm.
4
Fry the Puris (15 minutes)
Heat the oil for deep frying in a kadai over medium-high heat. To check if the oil is ready, drop a tiny piece of dough into it. If it sizzles and rises to the surface quickly without browning too fast, the temperature is perfect.
Knead the rested dough for one more minute. Divide it into 16-20 small, equal-sized balls.
Take one ball and lightly grease your rolling pin and surface with a drop of oil. Avoid using dry flour for dusting, as it can burn in the oil.
Roll the ball into a circle about 4 inches in diameter, keeping the thickness even.
Gently slide the rolled puri into the hot oil. It will sink and then float up. As it rises, use the back of a slotted spoon to gently press down on the center. This pressure helps it puff up beautifully.
Fry for about 30-40 seconds, then flip it over. Fry the other side until it's golden-brown and crisp.
Remove the puri, allowing excess oil to drain back into the kadai. Place it on a wire rack or a plate lined with paper towels.
Repeat the process for the remaining dough balls, frying one puri at a time.
5
Serve
Serve the hot, puffed puris immediately with the warm alolo sabzi. This dish is best enjoyed fresh.
Servings
4
Serving size: 1 cup
299cal
13gprotein
40gcarbs
11gfat
Ingredients
1.5 cup Kala Chana (Dry, to be soaked overnight)
2 tbsp Vegetable Oil
1 tsp Cumin Seeds
0.25 tsp Hing
1 inch Ginger (Finely grated)
2 pc Green Chili (Slit lengthwise)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
2 tsp Coriander Powder
1 tsp Amchur Powder
0.5 tsp Garam Masala
1 tsp Salt (For pressure cooking the chickpeas)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Soak and Cook the Chickpeas
Rinse the dry black chickpeas (kala chana) thoroughly under running water. Soak them in 4-5 cups of water overnight, or for at least 8 hours.
Drain the soaking water. Transfer the soaked chickpeas to a pressure cooker. Add 4 cups of fresh water and 1 teaspoon of salt.
Secure the lid and pressure cook on high heat for 1 whistle. Then, reduce the heat to medium-low and cook for 20-25 minutes.
Turn off the heat and allow the pressure to release naturally. Open the cooker and check if the chickpeas are cooked; they should be soft enough to be mashed easily with your fingers.
Drain the chickpeas, making sure to reserve about 1/2 cup of the cooking liquid for later use.
2
Prepare the Spice Masala
Heat the vegetable oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle and become fragrant, for about 30 seconds.
Add the hing (asafoetida), followed by the grated ginger and slit green chilies. Sauté for about 1 minute until the raw aroma of the ginger disappears.
Lower the heat to prevent burning the spices. Add the turmeric powder, red chili powder, and coriander powder.
Immediately add 2-3 tablespoons of the reserved chickpea water. Stir continuously and cook the masala for 1-2 minutes, until you see the oil beginning to separate at the edges.
Add the cooked and drained chickpeas to the pan with the masala. Add the remaining 1/2 teaspoon of salt (or to taste).
Toss everything together gently until the chickpeas are well-coated with the spices.
Sauté on medium heat for 5-7 minutes, stirring occasionally. Allow any excess moisture to evaporate, resulting in a dry coating on the chickpeas.
Turn off the heat. Sprinkle the amchur powder and garam masala over the chickpeas and mix well. These are added at the end to retain their fresh aroma and flavor.
Garnish with freshly chopped coriander leaves. Serve hot as a main dish or a side.