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A comforting baked pasta dish that achieves a rich, creamy texture from a clever sauce made with blended cauliflower, garlic, and a hint of nutmeg, offering a healthier twist on a classic without relying on salty cheese.
Enjoy a guilt-free comfort classic! This baked macaroni features whole wheat pasta tossed in a velvety, dairy-free sauce made from steamed cauliflower, roasted garlic, and nutritional yeast for a surprisingly cheesy flavor.
Serving size: 1 cup
Significantly reduces sodium intake compared to traditional mac and cheese recipes.
Cauliflower and whole wheat pasta contribute essential dietary fiber for digestive health.
Reduced sodium and inclusion of vegetables support cardiovascular well-being.
Whole grain pasta provides complex carbohydrates for lasting energy release.
Yes, this dish is a healthier take on classic mac and cheese. It's significantly lower in sodium, provides fiber from cauliflower, and uses whole grain pasta for sustained energy, making it a heart-friendly and balanced option.
A generous serving typically contains 400-550 calories, depending on portion size and specific ingredients. It offers a good balance of complex carbohydrates, fiber, and moderate protein.
This dish pairs wonderfully with a fresh, crisp green salad dressed with a vinaigrette, or a side of steamed green beans or broccoli to add more vegetables and nutrients.
Yes, you can assemble the entire dish and refrigerate it for up to 24 hours before baking. Add a splash of broth or milk if it seems too thick before baking. Leftovers can be stored in the fridge for 3-4 days.
While the cauliflower sauce replaces cheese, traditional recipes might still use a small amount of milk or butter. For a completely dairy-free version, use plant-based milk, vegan butter, and nutritional yeast.
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A comforting baked pasta dish that achieves a rich, creamy texture from a clever sauce made with blended cauliflower, garlic, and a hint of nutmeg, offering a healthier twist on a classic without relying on salty cheese.
This american dish is perfect for dinner. With 365.83 calories and 16.36g of protein per serving, it's a low-sodium, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Prepare the vegetables and pasta
Make the cauliflower sauce
Assemble and bake the macaroni
Rest and serve
