

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting chicken liver fry with soft rotis – a perfectly spiced, energy-giving meal that's quick to make!

Tender chicken livers pan-fried with caramelized onions, fragrant spices, and a hint of tomato. This quick and flavorful dish, also known as Kaleji Fry, is a perfect appetizer or side, packed with rich, savory notes and ready in under 30 minutes.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving

Crisp, sweet onion rings marinated in a tangy apple cider vinegar dressing with fresh parsley. A perfect, refreshing topping for burgers, grilled meats, or as a simple side for any barbecue.


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Iron-boosting chicken liver fry with soft rotis – a perfectly spiced, energy-giving meal that's quick to make!
This assamese dish is perfect for lunch. With 531.32 calories and 31.490000000000002g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Prepare and Marinate the Liver
Sauté Aromatics
Cook the Masala Base
Cook the Chicken Liver
Garnish and Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Serving size: 1 serving
Prepare the onions
Soak for crispness
Drain and dry
Season and toss
Serve immediately