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Tender chicken livers pan-fried with caramelized onions, fragrant spices, and a hint of tomato. This quick and flavorful dish, also known as Kaleji Fry, is a perfect appetizer or side, packed with rich, savory notes and ready in under 30 minutes.
For 4 servings
Prepare and Marinate the Liver
Sauté Aromatics
Cook the Masala Base
Tender chicken livers pan-fried with caramelized onions, fragrant spices, and a hint of tomato. This quick and flavorful dish, also known as Kaleji Fry, is a perfect appetizer or side, packed with rich, savory notes and ready in under 30 minutes.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 297.14 calories per serving with 22.96g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer or side.
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Cook the Chicken Liver
Garnish and Serve
Add 1/4 teaspoon of black pepper powder along with the other dry spices for an extra kick of heat.
Temper 1/2 teaspoon of mustard seeds and a sprig of curry leaves in the oil before adding the onions.
Add 1/2 cup of thinly sliced bell peppers (capsicum) along with the onions for added texture and a slightly sweet flavor.
Stir in 2 tablespoons of whisked yogurt or fresh cream at the end of cooking (with the heat turned off) for a richer, creamier finish.
Chicken liver is one of the best dietary sources of heme iron, which is easily absorbed by the body and helps prevent anemia by supporting red blood cell production.
Provides a significant amount of Vitamin A (in the form of retinol), which is crucial for maintaining healthy vision, supporting the immune system, and promoting cell growth.
Packed with high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and producing enzymes and hormones.
Contains a wealth of B vitamins, especially B12 and folate, which are vital for energy metabolism, nervous system health, and the formation of DNA.
Yes, in moderation. Chicken liver is an excellent source of iron, vitamin A, B vitamins, and protein. However, it is also high in cholesterol, so it's best enjoyed as part of a balanced diet.
A single serving of this Chicken Liver Fry contains approximately 310-340 calories. This is an estimate and can vary based on the exact ingredients and oil used.
This is almost always due to overcooking. Chicken liver cooks very quickly, typically in 8-10 minutes. Cook it just until it's firm to the touch and no longer pink inside. Overcooking denatures the proteins excessively, resulting in a tough texture.
Rinse the liver under cold running water. Carefully inspect each piece and use a small knife or kitchen shears to trim away any connecting membranes, sinew, or greenish spots (which are bile ducts and very bitter). Pat them dry before marinating.
Absolutely. To make a gravy version, add about 1/2 to 3/4 cup of warm water or chicken broth after cooking the masala (Step 3). Bring it to a simmer before adding the liver, and cook until the gravy thickens to your desired consistency and the liver is cooked through.
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