Tender chicken livers pan-fried with caramelized onions, fragrant spices, and a hint of tomato. This quick and flavorful dish, also known as Kaleji Fry, is a perfect appetizer or side, packed with rich, savory notes and ready in under 30 minutes.
Prep15 min
Cook20 min
Servings4
Serving size: 1 cup
315cal
26gprotein
13gcarbs
19g
Ingredients
500 g Chicken Liver (Cleaned and cut into 1-inch pieces)
300 g Onion (About 2 medium, finely chopped)
150 g Tomato (About 1 large, finely chopped)
1.5 tbsp Ginger Garlic Paste
2 pcs Green Chili (Slit lengthwise)
3 tbsp Vegetable Oil (Or any neutral oil)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
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About Chicken Liver Fry, Steamed Basmati Rice, Masoor Dal Tadka and Aloo Bhaji
Iron-boosting chicken liver fry with fluffy rice, gut-friendly dal, and comforting aloo bhaji. So tasty!
This assamese dish is perfect for lunch. With 1048.71 calories and 47.89g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Cumin Powder
0.75 tsp Garam Masala
1 tsp Salt (Adjust to taste)
1 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
0.25 cup Water (As needed)
Instructions
1
Prepare and Marinate the Liver
Thoroughly rinse the chicken liver under cold water. Carefully trim off any membranes, sinew, or greenish bile spots, as they can be bitter. Pat dry with paper towels.
Cut the liver into uniform, bite-sized pieces (about 1-inch).
In a mixing bowl, combine the liver pieces with turmeric powder, half of the red chili powder (0.5 tsp), and a pinch of salt. Mix well to coat evenly. Set aside to marinate for 15 minutes.
2
Sauté Aromatics
Heat oil in a heavy-bottomed pan or kadai over medium heat.
Add the finely chopped onions and sauté for 8-10 minutes, stirring frequently, until they are soft and have turned a deep golden brown. This caramelization is key to the dish's flavor.
Add the slit green chilies and ginger-garlic paste. Sauté for another 1-2 minutes until the raw aroma disappears.
3
Cook the Masala Base
Add the chopped tomatoes to the pan. Cook for 5-6 minutes, stirring and mashing with your spoon, until they break down and become pulpy.
Add the remaining red chili powder (0.5 tsp), coriander powder, cumin powder, and the rest of the salt. Stir well.
Cook the masala for 2-3 minutes, adding a splash of water if it starts to stick. Continue cooking until the spices are fragrant and you see oil separating from the edges of the masala.
4
Cook the Chicken Liver
Add the marinated chicken liver to the pan. Gently stir to coat the pieces with the masala.
Increase the heat to medium-high and cook for 8-10 minutes, stirring occasionally. The liver will release some moisture.
To check for doneness, cut a piece in half; it should be cooked through with no pink inside. Be careful not to overcook, as it will become tough.
5
Garnish and Serve
Once the liver is cooked and the masala is thick and clinging to the pieces, sprinkle with garam masala and drizzle with fresh lemon juice. Give it a final gentle stir.
Turn off the heat and garnish generously with freshly chopped coriander leaves.
Let it rest for 5 minutes before serving. Serve hot as an appetizer or as a side dish with roti, naan, or rice.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
1 cup Masoor Dal (Rinsed and soaked for 30 minutes)
3 cup Water (For pressure cooking)
0.5 tsp Turmeric Powder
1 tsp Salt (Adjust to taste)
2 tbsp Ghee
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds (Optional)
0.25 tsp Hing
1 medium Onion (Finely chopped)
4 cloves Garlic (Minced)
1 inch Ginger (Grated)
2 pcs Green Chili (Slit lengthwise)
1 medium Tomato (Finely chopped)
0.75 tsp Red Chili Powder (Adjust to spice preference)
0.5 tsp Garam Masala
1 tbsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Place the rinsed and soaked masoor dal in a pressure cooker.
Add 3 cups of water, turmeric powder, and salt. Stir to combine.
Secure the lid and pressure cook on medium-high heat for 2-3 whistles, which should take about 10-12 minutes.
Turn off the heat and let the pressure release naturally. Once safe to open, whisk the dal gently until it reaches a smooth, consistent texture.
2
Prepare the Tadka (Tempering)
Heat ghee in a small pan (tadka pan) over medium heat. Once hot, add the cumin seeds and mustard seeds.
Allow the seeds to crackle for about 30 seconds, then add the hing.
Immediately add the minced garlic, grated ginger, and slit green chilies. Sauté for about a minute until the raw aroma disappears and the garlic is fragrant.
Add the finely chopped onions and cook for 4-5 minutes, stirring occasionally, until they become soft and translucent.
Add the chopped tomatoes along with red chili powder and garam masala. Cook for another 4-5 minutes until the tomatoes break down and the oil begins to separate from the masala.
500 g Potatoes (About 4 medium. Use waxy potatoes like Yukon Gold or red.)
1 tsp Salt (For boiling the potatoes.)
2 tbsp Vegetable Oil (Or any neutral oil like sunflower or canola.)
1 tsp Mustard Seeds (Also known as rai.)
1 tsp Cumin Seeds (Also known as jeera.)
0.25 tsp Asafoetida (Also known as hing. Use gluten-free if needed.)
12 leaves Curry Leaves (Fresh curry leaves are recommended.)
1 large Onion (Finely chopped, about 150g.)
3 pcs Green Chilies (Slit lengthwise. Adjust quantity based on desired heat.)
0.5 tsp Turmeric Powder (Also known as haldi.)
0.5 tsp Sugar (Optional, but recommended for authentic Maharashtrian flavor.)
1 tbsp Lemon Juice (Adds a bright, tangy finish.)
2 tbsp Coriander Leaves (Freshly chopped, for garnish.)
Instructions
1
Boil and Prepare Potatoes
Place the whole, unpeeled potatoes in a pot with enough water to cover them by an inch. Add 1 tsp of salt for boiling.
Bring to a boil and cook for 15-20 minutes, or until a knife can be inserted easily but the potatoes remain firm. Do not overcook.
Drain the potatoes and allow them to cool completely. This step is crucial to prevent them from becoming mushy.
Once cool, peel the skin and gently crumble the potatoes into bite-sized, uneven chunks with your hands. This rustic texture is key to the dish. Set aside.
2
Prepare Tempering and Sauté Aromatics
Heat oil in a wide pan (kadai) over medium heat. Once the oil is hot, add the mustard seeds and wait for them to splutter, which takes about 30-45 seconds.
Immediately add the cumin seeds, asafoetida, and fresh curry leaves. Sauté for 30 seconds until fragrant, being careful as the leaves will splutter.
Add the finely chopped onion and slit green chilies. Sauté for 4-5 minutes, stirring occasionally, until the onions are soft and translucent.
Stir in the turmeric powder and cook for another 30 seconds to remove its raw aroma.
Carefully pour the hot tadka mixture directly into the cooked dal in the pressure cooker.
Stir well to incorporate the flavors thoroughly.
Place the cooker back on low heat and let the dal simmer for 2-3 minutes. This allows the flavors to meld together. Adjust consistency with a little hot water if it's too thick.
4
Garnish and Serve
Turn off the heat. Stir in the fresh lemon juice and chopped coriander leaves.
Serve the Masoor Dal Tadka hot with steamed basmati rice, jeera rice, or fresh rotis.
Combine and Finish the Bhaji
Add the crumbled boiled potatoes and 1 tsp of salt for seasoning to the pan.
Gently toss everything together, ensuring the potatoes are well-coated with the spice mixture without breaking them down further.
Cover the pan, reduce the heat to low, and let it cook for 5-7 minutes. This allows the potatoes to absorb all the flavors.
Turn off the heat. Stir in the optional sugar and fresh lemon juice for a balanced flavor profile.
Garnish generously with freshly chopped coriander leaves. Serve hot.