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Fiber-rich Chikkudukaya Kura with Jonna Rotte – a homestyle, gut-friendly meal that's truly energizing!

A simple, homestyle Andhra stir-fry featuring tender Indian broad beans cooked with onions and classic South Indian spices. This quick and healthy side dish, known for its delightful texture, pairs perfectly with hot rice and sambar.
Serving size: 1 cup

A rustic, gluten-free flatbread from South India made with sorghum flour. These soft yet sturdy rotis are traditionally patted by hand and cooked on a hot griddle, perfect for scooping up spicy curries.
Serving size: 2 pieces




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Fiber-rich Chikkudukaya Kura with Jonna Rotte – a homestyle, gut-friendly meal that's truly energizing!
This hyderabadi dish is perfect for lunch. With 406.28 calories and 12.05g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
Prepare the broad beans by washing them thoroughly. Trim both ends and pull off any tough strings along the sides. Chop them into 1-inch pieces and set aside.
Heat oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter for about 30 seconds. Then, add the cumin seeds and urad dal, and sauté until the dal turns a light golden brown.
Add the curry leaves and slit green chillies to the pan. Be cautious as they will splutter. Immediately add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Stir in the ginger-garlic paste and cook for about a minute until the raw aroma disappears.
Add the chopped broad beans (chikkudukaya), turmeric powder, red chili powder, and salt. Mix everything thoroughly to ensure the beans are evenly coated with the spices.
Sprinkle ¼ cup of water over the mixture. Cover the pan with a lid, reduce the heat to low-medium, and let it cook for 10-12 minutes. Stir occasionally to prevent sticking. The beans should be tender but retain a slight bite.
Once the beans are cooked, remove the lid. If there's any excess moisture, increase the heat slightly and cook for another 1-2 minutes until the curry is semi-dry. Garnish with freshly chopped coriander leaves.
Serve the Chikkudukaya Kura hot with steamed rice, sambar, or rotis.
Prepare the Dough
Knead the Dough
Shape the Rottes
Cook the Rottes
Serve