A wholesome and flavorful North Indian curry where tender chickpeas are simmered in a vibrant, spiced spinach gravy. It's a nutritious twist on classic chole, perfect with roti or rice.
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
Iron-boosting Chole Palak with aromatic Jeera Rice – a protein-packed and perfectly spiced delight!
This punjabi dish is perfect for lunch. With 647.73 calories and 17.65g of protein per serving, it's a nutritious choice for your meal plan.
14gfat
(Slit lengthwise)
2 pcs Tomatoes (Medium, pureed)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1.5 tsp Chole Masala
1.5 tsp Salt (Divided, adjust to taste)
0.5 tsp Garam Masala
1 tsp Dried Fenugreek Leaves (Crushed between palms)
1 tbsp Lemon Juice (Freshly squeezed)
3 cup Water (For pressure cooking chickpeas)
Instructions
1
Cook the Chickpeas
Drain the overnight-soaked chickpeas. Place them in a pressure cooker with 3 cups of fresh water and 0.5 tsp of salt.
Pressure cook on high heat for 4-5 whistles, then lower the heat and simmer for 15-20 minutes.
Allow the pressure to release naturally. The chickpeas should be soft and easily mashable. Do not discard the cooking water.
2
Prepare the Spinach Puree
While the chickpeas cook, bring a large pot of water to a boil. Add the spinach leaves and blanch for exactly 2 minutes until they wilt.
Using a slotted spoon, immediately transfer the spinach to a bowl of ice-cold water. This 'shocking' process stops the cooking and preserves the vibrant green color.
Once cooled, drain the spinach completely and blend it into a smooth puree. You can add 1-2 tablespoons of water if needed to help it blend.
3
Make the Masala Base
Heat oil in a heavy-bottomed pan or kadai over medium heat. Add cumin seeds, bay leaf, and the crushed black cardamom. Let them sizzle for 30 seconds.
Add the asafoetida, followed by the finely chopped onion. Sauté for 7-8 minutes, stirring occasionally, until the onions are soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree. Cook for 6-8 minutes, stirring frequently, until the mixture thickens and you see oil separating at the edges.
4
Combine Spices and Spinach
Reduce the heat to low. Add the powdered spices: turmeric powder, red chili powder, coriander powder, and chole masala. Stir continuously for 1 minute to toast the spices without burning them.
Pour in the prepared spinach puree and add the remaining 1 tsp of salt. Mix well and cook for 3-4 minutes, allowing the spinach to cook with the masala.
5
Simmer the Curry
Add the cooked chickpeas along with all of their cooking water to the pan. Stir everything together gently.
Using the back of your ladle, lightly mash a few chickpeas against the side of the pan to help thicken the gravy.
Bring the curry to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes for the flavors to meld beautifully.
6
Finish and Serve
Turn off the heat. Stir in the garam masala and the crushed dried fenugreek leaves (kasuri methi).
Finally, add the fresh lemon juice and give it one last mix.
Let the curry rest for 5 minutes before serving. Serve hot with jeera rice, basmati rice, roti, or naan.
4
Serving size: 1 cup
321cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.