Chole Palak
Hearty chickpeas simmered in a vibrant, mildly spiced spinach gravy. This North Indian classic brings together the earthiness of chole and the goodness of fresh spinach, making it a comforting and nutritious meal that pairs beautifully with roti or rice.
For 4 servings
- prep · ~20 min
Pressure cook the chickpeas.
1.Drain the soaked kabuli chana and add it to a pressure cooker.2.Add 3 cups water and a pinch of salt.3.Pressure cook for 5-6 whistles until soft but not mushy.4.Let the pressure release naturally, then set aside.TIPDo not discard the cooking liquid — it adds body to the gravy. - prep · ~10 min
Blanch and puree the spinach.
1.Bring a pot of water to a boil.2.Add the chopped spinach and blanch for 2 minutes.3.Drain immediately and transfer to cold water to retain the green color.4.Blend to a smooth puree and set aside.TIPShocking in ice-cold water locks in the vibrant green color. - temper · ~1 min
Make the tempering for the base.
1.Heat oil and ghee in a heavy-bottomed pan over medium heat.2.Add cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom.3.Sauté until the spices crackle and turn aromatic, about 30 seconds.TIPLet the oil shimmer before adding spices — this extracts maximum flavor. - saute · ~10 min
Build the aromatic onion-tomato base.
1.Add the chopped onions and cook until deep golden brown, stirring occasionally.2.Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute.3.Pour in the tomato puree and cook until the oil separates, about 4-5 minutes.TIPPatience with browning the onions builds the deep, savory foundation. - saute · ~1 min
Bloom the ground spices.
1.Lower the heat and add turmeric powder, coriander powder, cumin powder, red chili powder, and chole masala.2.Sauté the spices continuously for 30-40 seconds to prevent burning.TIPKeep the heat low to prevent the ground spices from scorching and turning bitter. - simmer · ~20 min
Simmer the chole in the masala.
1.Add the cooked chickpeas along with the reserved cooking liquid.2.Mix well, mashing a few chickpeas lightly for a thicker texture.3.Cover and simmer on low heat for 15-20 minutes, allowing the flavors to meld. - simmer · ~7 min
Fold in the spinach puree.
1.Stir in the blanched spinach puree and mix until fully incorporated.2.Add the garam masala and dry mango powder.3.Simmer uncovered for 5-7 minutes until the gravy reaches a silky consistency.TIPAvoid over-boiling after adding the spinach to maintain its bright green hue. - garnish
Garnish with ginger and coriander. Serve hot.
1.Transfer to a serving bowl and sprinkle with julienned ginger and chopped coriander leaves.2.Serve hot with bhature, roti, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Reserve the chickpea cooking liquid—it adds natural starch and body to the gravy.
- 2Blanch spinach just until wilted, then plunge into ice water to lock in the bright green color.
- 3Cook the onions until deep golden brown—this builds the rich, savory base of the dish.
- 4Bloom the ground spices on low heat to release their aroma without burning or bitterness.
- 5Mash a few chickpeas against the side of the pan to naturally thicken the gravy.
- 6Add the spinach puree toward the end and avoid prolonged boiling to keep its vibrant color.
Adapt it for your goals.
Vegan
Replace ghee with an extra tablespoon of oil for a fully plant-based version without sacrificing richness.
low oilLow-oil
Reduce oil to 1 tablespoon and dry-sauté the onions with a splash of water to cut fat while keeping flavor.
high proteinHigh-protein
Stir in 1 cup of cooked paneer cubes or tofu along with the spinach puree for an extra protein boost.
nut freeNut-free
This recipe is naturally nut-free; just ensure your chole masala brand doesn't contain added nuts.
spicierSpicier
Increase green chilies to 4 and add 1/2 teaspoon of red chili flakes with the other spices for extra heat.
Why this is on our healthy list.
Rich in Plant Protein
Chickpeas provide a hearty dose of plant-based protein, which supports muscle repair and keeps you full longer.
Packed with Iron and Vitamin C
Spinach is a great source of iron, and the tomatoes and lemon-like amchur powder boost iron absorption with natural vitamin C.
High in Dietary Fiber
Both chickpeas and spinach contribute fiber, aiding digestion and helping maintain steady blood sugar levels.
Loaded with Antioxidants
Turmeric, coriander, cumin, and spinach are rich in antioxidants that support overall cellular health.
Low in Saturated Fat
With just a touch of ghee and a modest amount of oil, this dish stays low in saturated fat while remaining flavorful.
Frequently asked questions
Yes—use 2 cans (rinsed and drained) and skip the cooking liquid; replace with 1 cup of water for the gravy.



