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This comforting one-pot pasta dish delivers a rich, savory experience without heaviness, as earthy mushrooms and rice-shaped orzo cook together to create a naturally creamy sauce.
Earthy mushrooms and tender orzo come together in this incredible one-pot meal. The pasta cooks right in the pan, creating a creamy, luscious sauce without any heavy cream, making it a lighter yet deeply satisfying dish.
Serving size: 1 cup
Carefully prepared with fresh ingredients and herbs to keep sodium levels below 300mg per serving.
Mushrooms and whole-wheat orzo (if used) contribute dietary fiber for digestive health.
Earthy mushrooms provide natural savory depth, reducing the need for added salt.
Low in saturated fat and sodium, supporting cardiovascular wellness.
Yes, this dish is designed to be a healthy option, especially for those monitoring sodium intake. Mushrooms provide umami and fiber, while orzo offers complex carbohydrates. It's vegetarian, low in saturated fat, and can be further boosted with added greens.
A typical serving (approximately 1.5 cups) of Low-Sodium Creamy Mushroom Orzo contains about 350-450 calories, depending on the exact amount of oil and broth used. It provides a good balance of carbohydrates, protein, and healthy fats.
This dish is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a lemon-herb vinaigrette, or some steamed green beans for added vegetables.
Yes, this orzo dish can be made ahead. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may need to add a splash of low-sodium vegetable broth or water to restore its creamy consistency.
Absolutely! Simply ensure you use a low-sodium vegetable broth and omit any dairy products like cheese or butter (if using) in favor of plant-based alternatives or nutritional yeast for a cheesy flavor. The mushrooms provide plenty of richness.
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This comforting one-pot pasta dish delivers a rich, savory experience without heaviness, as earthy mushrooms and rice-shaped orzo cook together to create a naturally creamy sauce.
This american dish is perfect for dinner. With 374.07 calories and 12.79g of protein per serving, it's a low-fat, low-cholesterol, low-calorie option for your meal plan.
Sauté the mushrooms
Cook the aromatics
Toast and cook the orzo
Finish the dish
