
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Protein-packed Egg Bhurji with soft roti & dal – a quick to make, energy-giving homestyle meal for any time!

A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving

A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
A refreshing and kidney-friendly Indian salad made with sprouted mung beans, crisp vegetables, and a tangy, no-salt dressing, perfect for a nutritious snack.
A refreshing and protein-packed snack featuring sprouted lentils, chopped vegetables, and a hard-boiled egg, tossed in a tangy, spicy dressing.
A hearty and nourishing vegan dinner featuring a flavorful red lentil soup spiced with turmeric and cumin, served alongside a crisp and refreshing onion and tomato salad. Perfect for a light, weight-loss friendly meal.

A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Protein-packed Egg Bhurji with soft roti & dal – a quick to make, energy-giving homestyle meal for any time!
This indian dish is perfect for dinner. With 725.8199999999999 calories and 34.339999999999996g of protein per serving, it's a muscle-gain option for your meal plan.
Lightly whisk the eggs in a bowl with a pinch of salt and set aside. This helps them cook evenly.
Sauté the aromatics
Cook the base masala
Scramble the eggs
Garnish and serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Masala Base
Prepare the Final Tempering (Tadka)
Combine and Serve