
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Quick-to-make, protein-packed Egg Khagina with soft roti – a homestyle, energy-giving delight!

A delightful and spicy Indian scrambled egg dish, packed with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a quick lunch, it comes together in under 30 minutes and pairs wonderfully with roti or bread.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving

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A refreshing and vibrant mix of seasonal fruits like apples, bananas, and berries, tossed in a tangy and savory spice blend. A perfect low-calorie snack to satisfy sweet cravings.
A heart-healthy and flavorful vegetarian lunch featuring a spiced lentil curry, soft whole wheat rolls, and a refreshing beetroot salad, all prepared with minimal sodium.
Quick-to-make, protein-packed Egg Khagina with soft roti – a homestyle, energy-giving delight!
This indian dish is perfect for dinner. With 491.03000000000003 calories and 22.1g of protein per serving, it's a healthy, high-fiber, gut-friendly option for your meal plan.
Prepare the Eggs
Sauté Aromatics
Cook the Masala Base
Scramble the Eggs
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve