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A delightful and spicy Indian scrambled egg dish, packed with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a quick lunch, it comes together in under 30 minutes and pairs wonderfully with roti or bread.
For 4 servings
Prepare the Eggs
Sauté Aromatics
Cook the Masala Base
A delightful and spicy Indian scrambled egg dish, packed with onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a quick lunch, it comes together in under 30 minutes and pairs wonderfully with roti or bread.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 278.04 calories per serving with 14.12g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
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Scramble the Eggs
Finish and Garnish
Add 1/2 cup of crumbled paneer (Indian cottage cheese) along with the eggs for a richer, high-protein version.
Sauté 1/4 cup of finely chopped bell peppers (capsicum) or mushrooms along with the onions for added texture and nutrition.
Stir in 1/4 cup of shredded cheddar or mozzarella cheese at the very end, just after turning off the heat, for a gooey, cheesy twist.
Cook the eggs for a shorter time to keep them runnier and creamier, in the style of the Parsi dish 'Akuri'. This version is excellent served on toasted bread.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential nutrients like Vitamin D, B12, and choline from eggs, and antioxidants like lycopene from cooked tomatoes, which supports overall health.
The use of spices like turmeric (containing curcumin), garlic, and ginger provides anti-inflammatory and antioxidant benefits that can help support a healthy immune system.
While both are Indian scrambled egg dishes, Khagina often has a richer, more distinct tomato and onion base, sometimes with a slightly wetter consistency, and is associated with Hyderabadi or Mughlai cuisine. Egg Bhurji is a more general term with many simple, regional variations across India.
Yes, Egg Khagina is a nutritious dish. Eggs provide high-quality protein and essential nutrients like Vitamin D and B12. The tomatoes, onions, and spices add vitamins, minerals, and antioxidants. To make it healthier, you can reduce the amount of oil used.
A single serving of Egg Khagina (approximately 185g) contains around 250-300 calories, primarily depending on the quantity of oil or ghee used in its preparation.
Egg Khagina is best enjoyed fresh and hot. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of water or in the microwave.
It pairs wonderfully with Indian flatbreads like roti, paratha, or naan. It is also delicious with toasted bread, pav (soft Indian rolls), or as a protein-rich side dish with a meal of dal and rice.
This recipe goes great with these complete meals
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