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Protein-packed Egg Masala Dry with soft phulkas & comforting Masoor Dal – a quick, aromatic homestyle meal!

Hard-boiled eggs are pan-fried until golden, then tossed in a thick, spicy masala of onions, tomatoes, and aromatic spices. A quick and flavorful side dish that pairs perfectly with roti or rice.
Serving size: 2 eggs

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.








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Protein-packed Egg Masala Dry with soft phulkas & comforting Masoor Dal – a quick, aromatic homestyle meal!
This punjabi dish is perfect for lunch. With 824.44 calories and 35.61g of protein per serving, it's a muscle-gain option for your meal plan.
Boil and Prepare Eggs
Shallow Fry the Eggs
Prepare the Masala Base
Cook the Masala
Combine and Finish
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Combine and Simmer
Garnish and Serve