

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Homestyle Koni Pitika with soft Roti – a protein-packed, quick-to-make meal for any morning!

A simple and soulful Assamese comfort food, this mashed egg dish is flavored with pungent mustard oil, sharp onions, and fresh chilies. It’s a delicious side that comes together in minutes and is perfect with a plate of hot rice and dal.
Serving size: 0.5 cup
Boil the Eggs

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Homestyle Koni Pitika with soft Roti – a protein-packed, quick-to-make meal for any morning!
This assamese dish is perfect for breakfast. With 362.83000000000004 calories and 14.79g of protein per serving, it's a healthy, low-calorie option for your meal plan.
Prepare the Flavor Base
Mash and Combine
Serve Immediately
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve