Crispy on the outside, soft and savory on the inside. These spiced fish and potato patties are a classic Indian snack, perfect with a cup of tea or as an appetizer. Easy to make and incredibly flavorful!
Prep25 min
Cook20 min
Servings4
Serving size: 3 pieces
285cal
20gprotein
35gcarbs
8g
Ingredients
250 g Kingfish (boneless steaks)
250 g Potatoes (about 2 medium, starchy variety like Russet recommended)
A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Protein-packed Fish Cutlets with tangy mint chutney – crispy and energy-giving, perfect for a quick bite!
This south_indian dish is perfect for snack. With 303.59000000000003 calories and 20.639999999999997g of protein per serving, it's a healthy, low-fat, low-calorie option for your meal plan.
fat
2 pcs Green Chili (finely chopped, adjust to taste)
0.5 tsp Red Chili Powder (adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (fresh, chopped)
1 tbsp Lemon Juice (freshly squeezed)
1 large Egg (lightly beaten)
1 cup Breadcrumbs (panko or regular)
Instructions
1
Boil Fish and Potatoes
In a medium pot, combine the fish, potatoes, 4 cups of water, 1/4 tsp turmeric powder, and 1/2 tsp salt.
Bring to a boil over medium-high heat.
Cook for 10-12 minutes, or until the potatoes are fork-tender and the fish is cooked through and opaque.
Drain the water completely using a colander and let the fish and potatoes cool down for about 10 minutes.
2
Sauté Aromatics
While the fish and potatoes cool, heat 1 tbsp of oil in a small pan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Add the ginger paste, garlic paste, and green chilies. Cook for another minute until the raw smell disappears and it becomes fragrant.
3
Prepare the Cutlet Mixture
Peel the cooled potatoes and mash them in a large mixing bowl until smooth but with some texture remaining.
Carefully remove any skin and bones from the fish, then flake the meat with a fork.
Add the flaked fish, the sautéed onion mixture, red chili powder, garam masala, chopped coriander leaves, lemon juice, and 1 tsp of salt to the mashed potatoes.
Gently mix everything until just combined. Do not overmix, as this can make the potatoes gummy.
4
Shape and Chill the Patties
Divide the mixture into 12 equal portions.
Roll each portion into a ball and then flatten it into a round or oval patty, about 1/2-inch thick.
Place the shaped patties on a plate or baking sheet and refrigerate for at least 30 minutes. This step is crucial to help them firm up and prevent breaking during frying.
5
Coat the Cutlets
Set up your coating station. Place the beaten egg in a shallow bowl and the breadcrumbs in another.
Dip each chilled patty first into the egg, ensuring it's fully coated, and let any excess drip off.
Immediately transfer the patty to the breadcrumbs, pressing gently to coat it evenly on all sides.
6
Shallow Fry to Perfection
Heat 1/2 cup of oil in a wide, heavy-bottomed pan over medium heat. The oil is ready when it shimmers.
Carefully place 3-4 coated cutlets in the pan, ensuring not to overcrowd it.
Fry for 3-4 minutes per side, until they are a deep golden brown and crispy.
Remove with a slotted spoon and place on a wire rack or a plate lined with paper towels to drain excess oil.
Repeat with the remaining cutlets.
7
Serve
Serve the fish cutlets hot with mint chutney, tomato ketchup, or a simple onion salad.
19cal
1gprotein
3gcarbs
0gfat
Ingredients
1.5 cup Mint Leaves (Packed, tough stems removed)
1 cup Cilantro (Packed, including tender stems)
2 piece Green Chili (Adjust to spice preference)
1 inch Ginger (Peeled and roughly chopped)
2 tablespoon Roasted Chana Dal (Acts as a thickener)
2 tablespoon Lemon Juice (Freshly squeezed)
0.75 teaspoon Salt (Adjust to taste)
0.5 teaspoon Black Salt (Also known as Kala Namak)
0.5 teaspoon Sugar (Optional, to balance flavors)
3 tablespoon Ice Cold Water (Or use ice cubes, add as needed for consistency)
Instructions
1
Prepare the Herbs (4 minutes)
Thoroughly rinse the mint and cilantro leaves under cold running water to remove any dirt or grit.
Pluck the mint leaves from their tough stems; discard the stems as they can be bitter.
For the cilantro, you can use the tender stems along with the leaves as they are full of flavor. Roughly chop the bunch.
Gently pat the herbs dry with a clean kitchen towel or paper towels to remove excess water.
2
Combine Ingredients in Blender (1 minute)
Place the prepared mint leaves, cilantro, green chilies (start with one for less heat), chopped ginger, roasted chana dal, lemon juice, salt, black salt, and sugar into a small, high-speed blender jar.
3
Blend to a Smooth Paste (3 minutes)
Add 2-3 tablespoons of ice-cold water or a couple of ice cubes. Using cold water is crucial to prevent the herbs from oxidizing and helps retain their vibrant green color.
Blend for 1-2 minutes, scraping down the sides of the jar with a spatula as needed, until you achieve a smooth, uniform paste.
If the chutney is too thick, add more cold water, 1 teaspoon at a time, and blend again until you reach your desired consistency. Be careful not to make it too watery.