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Crispy on the outside, soft and savory on the inside. These spiced fish and potato patties are a classic Indian snack, perfect with a cup of tea or as an appetizer. Easy to make and incredibly flavorful!
Boil Fish and Potatoes
Sauté Aromatics
Prepare the Cutlet Mixture
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Crispy on the outside, soft and savory on the inside. These spiced fish and potato patties are a classic Indian snack, perfect with a cup of tea or as an appetizer. Easy to make and incredibly flavorful!
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 284.6 calories per serving with 19.65g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape and Chill the Patties
Coat the Cutlets
Shallow Fry to Perfection
Serve
For a lower-fat option, bake the cutlets at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crisp. You can also use an air fryer at 180°C (360°F) for 12-15 minutes.
Incorporate finely chopped vegetables like carrots, peas, or bell peppers into the mixture for added nutrition and texture. Sauté them along with the onions.
This recipe works well with other firm-fleshed fish like cod, mackerel, or even salmon. Adjust cooking time as needed.
Increase the amount of green chilies or red chili powder. You can also add a pinch of black pepper for extra heat.
Fish is a prime source of omega-3s, which are essential fatty acids known to support brain health, reduce inflammation, and promote a healthy heart.
This dish provides high-quality protein from fish and eggs, which is crucial for building and repairing tissues, muscle growth, and overall body function.
Potatoes offer complex carbohydrates that provide a steady release of energy, keeping you feeling full and energized.
One serving of three fish cutlets contains approximately 350-380 calories. This can vary based on the type of fish used and the amount of oil absorbed during frying.
Fish cutlets can be part of a healthy diet in moderation. They are a great source of protein and omega-3 fatty acids from the fish. However, since they are shallow-fried, they contain added fats and calories. For a healthier alternative, consider baking or air-frying them.
The key is a firm mixture and proper handling. Ensure your boiled potatoes and fish are well-drained. Chilling the shaped patties for at least 30 minutes is the most effective trick. Also, make sure your oil is hot enough before adding the cutlets and avoid flipping them too frequently.
Yes. You can prepare and shape the patties (without the coating) and store them in an airtight container in the refrigerator for up to 24 hours. Coat with egg and breadcrumbs just before you are ready to fry.
Yes, they freeze well. Arrange the uncooked, coated cutlets on a baking sheet in a single layer and freeze until solid. Then, transfer them to a freezer-safe bag. They can be fried directly from frozen; just add a few extra minutes to the cooking time.
Crushed cornflakes, semolina (rava), or powdered oats are great substitutes for breadcrumbs for a crispy coating.