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A naturally sweet and refreshing snack packed with antioxidants. Blueberries and strawberries are excellent low-potassium fruit choices that can be enjoyed fresh and plain.
A vibrant and simple mix of fresh blueberries and sliced strawberries. This refreshing medley is naturally sweet, packed with antioxidants, and perfect for a light breakfast, snack, or dessert.
Serving size: 1 cup
Prepare the berries
Combine and serve
Blueberries and strawberries are excellent low-potassium fruit choices, ideal for kidney-friendly diets.
Packed with antioxidants like anthocyanins, which help reduce inflammation and protect cells.
Provides a significant amount of Vitamin C, supporting immune function and skin health.
Naturally low in potassium, phosphorus, and sodium, making it a safe choice for kidney health.
Yes, this fresh berry medley is exceptionally healthy, especially for those managing kidney health. It's an excellent low-potassium fruit option, rich in Vitamin C and potent antioxidants, while being naturally fat-free, sodium-free, and phosphorus-free.
A ¾ cup serving of fresh berries like blueberries and strawberries contains approximately 60-80 calories, making it a light and satisfying snack.
This snack is best enjoyed plain to appreciate its natural sweetness. For added protein without compromising kidney health, consider a small serving of plain, unsweetened almond milk or a few slices of low-potassium apple.
Store fresh berries unwashed in their original container in the refrigerator for up to 5-7 days. Wash gently just before serving to maintain freshness.
Absolutely. Blueberries and strawberries are specifically recommended as low-potassium fruit choices for CKD patients, providing essential vitamins and antioxidants without high levels of potassium, phosphorus, or sodium.
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A naturally sweet and refreshing snack packed with antioxidants. Blueberries and strawberries are excellent low-potassium fruit choices that can be enjoyed fresh and plain.
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