A classic Maharashtrian curry featuring tender chickpea flour dumplings (golya) simmered in a tangy, sweet, and spicy tamarind-based gravy. A comforting and flavorful dish best enjoyed with steamed rice.
Prep20 min
Cook30 min
Servings4
Serving size: 1.5 cup
243cal
7gprotein
35gcarbs
10g
Ingredients
1 cup Besan (Also known as gram flour)
2 medium Onion (1 finely chopped for dumplings, 1 finely chopped for gravy)
0.25 cup Coriander Leaves (Finely chopped, divided for dumplings and garnish)
1.5 tsp Red Chili Powder (0.5 tsp for dumplings, 1 tsp for gravy, adjust to taste)
0.75 tsp Turmeric Powder (0.25 tsp for dumplings, 0.5 tsp for gravy)
0.5 tsp Hing (0.25 tsp for dumplings, 0.25 tsp for gravy)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Aromatic Golyanchi Amti with fluffy Bhat - a protein-packed, soul-satisfying comfort food!
This maharashtrian dish is perfect for lunch. With 504.89 calories and 12.2g of protein per serving, it's a low-fat option for your meal plan.
fat
4.25 cup Water (Approx. 0.25 cup for dough, 4 cups for gravy)
2 tbsp Vegetable Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
1 sprig Curry Leaves (About 10-12 leaves)
1 tsp Ginger-Garlic Paste
1 medium Tomato (Finely chopped)
1.5 tsp Goda Masala (Key for authentic Maharashtrian flavor)
2 tbsp Tamarind Pulp (Thick, seedless pulp)
1 tbsp Jaggery (Grated or powdered, adjust to taste)
Instructions
1
Prepare the Dumpling (Golya) Dough
In a mixing bowl, combine 1 cup besan, 1 finely chopped onion, 2 tbsp chopped coriander leaves, 0.5 tsp red chili powder, 0.25 tsp turmeric powder, 0.25 tsp hing, 0.5 tsp garam masala, and 0.5 tsp salt.
Mix all the dry ingredients well.
Gradually add about 1/4 cup of water, a little at a time, and knead to form a firm, non-sticky dough. The dough should be stiff enough to hold its shape.
Lightly grease your palms with oil. Pinch small portions of the dough and roll them into smooth, marble-sized balls (golya). Set them aside on a plate.
2
Make the Curry Base (Tadka)
Heat 2 tbsp of oil in a deep pan or kadai over medium heat.
Once the oil is hot, add 1 tsp mustard seeds and let them splutter.
Add 1 tsp cumin seeds, 1 sprig of curry leaves, and 0.25 tsp hing. Sauté for about 30 seconds until fragrant.
Add the remaining finely chopped onion and sauté for 4-5 minutes until it turns soft and translucent.
Stir in 1 tsp of ginger-garlic paste and cook for another minute until the raw aroma disappears.
3
Build and Simmer the Amti
Add the finely chopped tomato and cook for 3-4 minutes until it becomes soft and mushy.
Add the spice powders for the gravy: 1 tsp red chili powder, 0.5 tsp turmeric powder, and 1.5 tsp goda masala. Stir and cook for 1 minute, allowing the spices to release their aroma.
Pour in 4 cups of water. Add 2 tbsp tamarind pulp, 1 tbsp jaggery, and 1 tsp salt. Stir everything together.
Increase the heat to high and bring the curry to a vigorous, rolling boil.
4
Cook the Dumplings in the Curry
Once the curry is boiling rapidly, reduce the heat to medium.
Gently drop the prepared besan dumplings into the boiling curry, one by one. Do not overcrowd the pan.
Let the dumplings cook undisturbed for the first 5 minutes. This is crucial to prevent them from breaking.
After 5 minutes, you can stir gently. Cover the pan with a lid and let the amti simmer for 10-12 minutes.
The dumplings are cooked when they become firm and float to the surface. You can test one by cutting it in half; it should be cooked through with no raw center.
5
Garnish and Serve
Turn off the heat. Garnish with the remaining fresh coriander leaves.
Let the Golyanchi Amti rest for 5-10 minutes before serving. The gravy will thicken slightly as it cools.
Serve hot with steamed rice, bhakri (sorghum flatbread), or chapati.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.