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A classic Maharashtrian curry featuring tender chickpea flour dumplings (golya) simmered in a tangy, sweet, and spicy tamarind-based gravy. A comforting and flavorful dish best enjoyed with steamed rice.
For 4 servings
Prepare the Dumpling (Golya) Dough
Make the Curry Base (Tadka)
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A classic Maharashtrian curry featuring tender chickpea flour dumplings (golya) simmered in a tangy, sweet, and spicy tamarind-based gravy. A comforting and flavorful dish best enjoyed with steamed rice.
This maharashtrian recipe takes 50 minutes to prepare and yields 4 servings. At 242.68 calories per serving with 7.27g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build and Simmer the Amti
Cook the Dumplings in the Curry
Garnish and Serve
Add 1/4 cup of coconut milk or a paste of roasted coconut and onion to the gravy for a richer, thicker consistency.
Add vegetables like drumsticks or potatoes to the curry. Add them with the water and let them cook partially before adding the dumplings.
For a Satvik version, skip the onions and ginger-garlic paste. The flavor will be different but still delicious due to the spices.
Add finely chopped green chilies to the dumpling dough for an extra kick of heat.
Besan (chickpea flour) is an excellent source of vegetarian protein, which is essential for muscle repair, growth, and overall body function.
The combination of besan, onions, and tomatoes provides a good amount of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Spices like hing (asafoetida), cumin, and ginger are well-known in Ayurveda for their digestive properties, helping to reduce bloating and improve gut health.
Besan is a source of complex carbohydrates, which provide sustained energy without causing sharp spikes in blood sugar, making it a more favorable option than refined flours.
Yes, Golyanchi Amti is a relatively healthy dish. It's rich in plant-based protein and fiber from besan (chickpea flour). The use of traditional spices like turmeric, asafoetida, and cumin also offers digestive benefits. It is a balanced meal when served with rice or bhakri.
One serving of Golyanchi Amti (approximately 340g) contains around 300-350 calories. The exact count can vary based on the amount of oil and jaggery used.
Goda Masala is a special Maharashtrian spice blend with a unique sweet and pungent flavor from ingredients like stone flower, coconut, and sesame seeds. While you can substitute it with garam masala, the authentic taste of the amti will be different. Goda Masala is highly recommended for this recipe.
This usually happens for two reasons: the dumpling dough was too soft, or the curry was not boiling when you added them. Ensure your dough is firm and add the dumplings only to a vigorously boiling curry to help them set instantly.
This recipe is naturally vegan as it does not use any dairy or animal products. Just ensure you use vegetable oil instead of ghee.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop over low heat. You may need to add a splash of water as the gravy can thicken upon refrigeration.