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Homestyle Karele ki Sabzi with soft phulkas - a gut-friendly and wholesome meal that's surprisingly delicious!

A classic North Indian stir-fry where bitter gourd's unique taste is balanced with sweet onions and aromatic spices. This recipe shows you how to properly prepare the karela to reduce bitterness, resulting in a delicious and healthy side dish.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas








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Homestyle Karele ki Sabzi with soft phulkas - a gut-friendly and wholesome meal that's surprisingly delicious!
This punjabi dish is perfect for lunch. With 437.53 calories and 10.95g of protein per serving, it's a healthy, low-sodium, high-fiber, bp-friendly option for your meal plan.
Prepare the Bitter Gourd (25 minutes)
Sauté Onions and Temper Spices (10-12 minutes)
Cook the Bitter Gourd (15-18 minutes)
Finish and Serve (3-4 minutes)
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve