A quintessential Rajasthani delicacy made from dried desert beans and berries. This tangy and spicy curry is a burst of unique flavors, traditionally enjoyed with bajra roti.
Prep15 min
Cook30 min
Soak480 min
Servings4
Serving size: 1 cup
218cal
7gprotein
22gcarbs
Ingredients
0.5 cup Sangri (dried)
0.25 cup Ker (dried)
0.5 cup Curd (whisked until smooth)
3 tbsp Mustard Oil
1 tsp Cumin Seeds
0.25 tsp Asafoetida (use gluten-free variety if needed)
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
Tangy Ker Sangri with aromatic jeera rice and protein-packed egg bhurji. A comfort food delight!
This rajasthani dish is perfect for dinner. With 797.79 calories and 26.45g of protein per serving, it's a muscle-gain option for your meal plan.
13gfat
1.5 tsp
Coriander Powder
1 tsp Amchur Powder (dried mango powder)
1 tbsp Raisins (optional, for a hint of sweetness)
1 tsp Salt (divided, adjust to taste)
4 cup Water (for soaking)
Instructions
1
Soak and Prepare Ker Sangri
Rinse the dried ker and sangri separately under running water 3-4 times to remove any dirt.
Place them in two separate large bowls and cover with plenty of water (about 2 cups each).
Let them soak overnight, or for at least 8 hours. They will soften and swell to about triple their size.
After soaking, drain the water completely and rinse them one more time.
2
Pressure Cook
Transfer the soaked and drained ker and sangri to a pressure cooker.
Add 2 cups of fresh water and 1/2 teaspoon of salt.
Secure the lid and pressure cook on medium heat for 3-4 whistles, which should take about 15 minutes.
The ker and sangri should be tender but still hold their shape with a slight bite. Do not overcook.
Allow the pressure to release naturally. Once safe, open the cooker, drain any excess water, and set the cooked ker sangri aside.
3
Prepare the Yogurt Masala
In a small bowl, add the whisked curd.
To the curd, add the turmeric powder, red chili powder, and coriander powder.
Whisk everything together until you have a smooth, lump-free paste. This step is crucial to prevent the curd from splitting in the hot pan.
4
Sauté and Finish the Sabzi
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke. This removes its pungent raw smell.
Reduce the heat to medium-low. Add the cumin seeds, asafoetida, and broken dried red chilies. Sauté for 30-40 seconds until the seeds crackle and become fragrant.
Turn the heat to the lowest setting. Slowly pour in the yogurt-spice mixture, stirring continuously.
Cook this masala for 5-7 minutes, stirring constantly, until it thickens and you see oil separating from the sides.
Add the cooked ker sangri, raisins (if using), and the remaining 1/2 teaspoon of salt. Gently mix to coat everything evenly with the masala.
Pour in 1/4 cup of water, stir, and cover the pan. Let it simmer on low heat for 5-6 minutes for the flavors to meld together.
Uncover, add the amchur powder, and give it a final mix. Cook for one more minute.
Turn off the heat. Serve hot with bajra roti or phulka.
4
Serving size: 1 cup
321cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue cooking for 2-3 minutes until the eggs are cooked but still moist.
5
Garnish and serve
Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the bhurji.
Give it a final gentle mix. Serve immediately with hot rotis, pav (bread rolls), or toast.