A rustic and flavorful Assamese chicken curry made with tender banana blossom (koldil). This unique dish has a lovely savory taste with a hint of astringency from the blossom, perfectly balanced by the pungency of mustard oil and black pepper. It's a traditional delicacy best enjoyed with steamed rice.
Prep30 min
Cook40 min
Soak15 min
Servings4
Serving size: 1 cup
308cal
31gprotein
15gcarbs
Ingredients
500 g Chicken (Bone-in, curry cut pieces)
1 pcs Banana Flower (Medium-sized, about 300g after cleaning)
3 tbsp Mustard Oil (Essential for authentic flavor)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A simple and comforting Maharashtrian potato stir-fry, lightly spiced with turmeric, green chilies, and a classic tempering. This quick dry curry is the perfect companion for hot puris or chapatis.
A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.
About Koldil Murgi, Steamed Basmati Rice, Aloo Bhaji and Dal Tadka
Aromatic, protein-packed chicken with banana flower, fluffy rice, and fiber-rich dal. A unique and energy-giving delight!
This assamese dish is perfect for lunch. With 1012.3599999999999 calories and 50.92g of protein per serving, it's a nutritious choice for your meal plan.
14gfat
1 tsp Salt (Or to taste)
2 tbsp Lemon Juice (For soaking the banana flower)
1 cup Water (Warm)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Banana Flower (Koldil)
Grease your hands and knife with oil to prevent staining. Remove and discard the tough, outer purple layers (bracts) until you reach the tender, pale inner core.
Underneath each removed layer, you'll find a row of florets. For each floret, remove the single tough, translucent petal (calyx) and the hard stalk with a sticky head (pistil).
Finely chop the cleaned florets and the tender inner core of the blossom.
Immediately place the chopped koldil into a large bowl of water mixed with 2 tbsp of lemon juice. Let it soak for at least 20 minutes. This prevents browning and reduces bitterness. Drain thoroughly before use.
2
Sauté Aromatics
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke, then reduce the heat to medium.
Add the chopped onions and sauté for 7-8 minutes until they are soft and golden brown.
Add the ginger and garlic paste and cook for another 2 minutes, stirring continuously, until the raw aroma disappears.
3
Cook the Chicken
Add the chicken pieces to the pan. Stir-fry on high heat for 4-5 minutes until the chicken is seared and changes color on all sides.
Add the turmeric powder, freshly ground black pepper, and salt. Mix well to ensure the chicken is evenly coated with the spices.
Continue to cook for another 5-7 minutes, stirring occasionally, until the chicken is partially cooked.
4
Combine and Simmer
Add the drained and chopped banana flower to the pan along with the slit green chilies.
Stir everything together and sauté for 5 minutes, allowing the banana flower to wilt and mix with the chicken and spices.
Pour in 1 cup of warm water, stir well, and bring the mixture to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes, or until the chicken is fully cooked and the banana flower is tender.
5
Garnish and Serve
Remove the lid and check the consistency. If there is excess water, cook on high heat for a few minutes to reduce it to a semi-dry state.
Check for seasoning and adjust salt and pepper if necessary.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed rice (Joha rice is a traditional choice).
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
500 g Potatoes (About 4 medium. Use waxy potatoes like Yukon Gold or red.)
1 tsp Salt (For boiling the potatoes.)
2 tbsp Vegetable Oil (Or any neutral oil like sunflower or canola.)
1 tsp Mustard Seeds (Also known as rai.)
1 tsp Cumin Seeds (Also known as jeera.)
0.25 tsp Asafoetida (Also known as hing. Use gluten-free if needed.)
12 leaves Curry Leaves (Fresh curry leaves are recommended.)
1 large Onion (Finely chopped, about 150g.)
3 pcs Green Chilies (Slit lengthwise. Adjust quantity based on desired heat.)
0.5 tsp Turmeric Powder (Also known as haldi.)
0.5 tsp Sugar (Optional, but recommended for authentic Maharashtrian flavor.)
1 tbsp Lemon Juice (Adds a bright, tangy finish.)
2 tbsp Coriander Leaves (Freshly chopped, for garnish.)
Instructions
1
Boil and Prepare Potatoes
Place the whole, unpeeled potatoes in a pot with enough water to cover them by an inch. Add 1 tsp of salt for boiling.
Bring to a boil and cook for 15-20 minutes, or until a knife can be inserted easily but the potatoes remain firm. Do not overcook.
Drain the potatoes and allow them to cool completely. This step is crucial to prevent them from becoming mushy.
Once cool, peel the skin and gently crumble the potatoes into bite-sized, uneven chunks with your hands. This rustic texture is key to the dish. Set aside.
2
Prepare Tempering and Sauté Aromatics
Heat oil in a wide pan (kadai) over medium heat. Once the oil is hot, add the mustard seeds and wait for them to splutter, which takes about 30-45 seconds.
Immediately add the cumin seeds, asafoetida, and fresh curry leaves. Sauté for 30 seconds until fragrant, being careful as the leaves will splutter.
Add the finely chopped onion and slit green chilies. Sauté for 4-5 minutes, stirring occasionally, until the onions are soft and translucent.
Stir in the turmeric powder and cook for another 30 seconds to remove its raw aroma.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
Add the crumbled boiled potatoes and 1 tsp of salt for seasoning to the pan.
Gently toss everything together, ensuring the potatoes are well-coated with the spice mixture without breaking them down further.
Cover the pan, reduce the heat to low, and let it cook for 5-7 minutes. This allows the potatoes to absorb all the flavors.
Turn off the heat. Stir in the optional sugar and fresh lemon juice for a balanced flavor profile.
Garnish generously with freshly chopped coriander leaves. Serve hot.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.