
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Fiber-rich Lauki Chana Dal with rice & fresh salad. A gut-friendly, homestyle comfort food!

A wholesome and savory lentil curry made with tender bottle gourd and split chickpeas. This simple, pressure-cooked North Indian dish is perfect for a comforting weeknight meal with rice or roti.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Fiber-rich Lauki Chana Dal with rice & fresh salad. A gut-friendly, homestyle comfort food!
This indian dish is perfect for lunch. With 559.78 calories and 16.43g of protein per serving, it's a low-fat, high-fiber option for your meal plan.
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Prepare Dal and Lauki
Pressure Cook
Prepare the Tempering (Tadka)
Cook the Masala
Combine and Simmer
Garnish and Serve
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)

A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.

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Aromatic mixed veg sabzi, soft chapati, and protein-packed dal – a gut-friendly, homestyle meal.