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A warm and hearty bowl of savory oatmeal, cooked without salt and topped with a perfectly soft-boiled egg for protein and creamy avocado for healthy fats. Fresh herbs and black pepper provide all the flavor needed for this heart-healthy start.
A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
Serving size: 1 cup
Sauté the garlic
Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
Creamy, ripe avocado slices seasoned with a simple crack of fresh black pepper. This minimalist and nutritious side dish is ready in minutes and pairs beautifully with toast, eggs, or salads.
Oats significantly contribute to soluble fiber, supporting heart health and digestion.
Avocado provides monounsaturated fats beneficial for cardiovascular health.
Egg and oats deliver essential amino acids for muscle and satiety.
Prepared without added salt, supporting healthy blood pressure management.
Yes, this meal is an excellent choice for a healthy breakfast. It's an outstanding source of soluble fiber from oats, providing lasting energy and supporting heart health. The egg adds high-quality protein, while avocado contributes beneficial monounsaturated fats, making it a balanced and satisfying start to your day.
A serving typically contains approximately 350-450 calories, depending on the portion size of oats and avocado. It's designed to be nutrient-dense and filling without excessive calories.
You can cook the oatmeal and soft-boil the egg in advance. Store cooked oatmeal and peeled eggs separately in the refrigerator for up to 3 days. Slice the avocado fresh just before serving to prevent browning.
Absolutely. This meal is specifically designed to be low-sodium, using unsalted oats and broth, and relying on herbs, pepper, and natural flavors from the egg and avocado. It helps keep sodium intake well below recommended limits.
This meal is rich in heart-healthy monounsaturated fats from avocado, high in soluble fiber from oats which aids digestion and cholesterol management, and provides quality protein from the egg for sustained energy and satiety.
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A warm and hearty bowl of savory oatmeal, cooked without salt and topped with a perfectly soft-boiled egg for protein and creamy avocado for healthy fats. Fresh herbs and black pepper provide all the flavor needed for this heart-healthy start.
This american dish is perfect for breakfast. With 412.35 calories and 13.799999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Toast the oats
Cook the oatmeal
Serve
Serving size: 1 piece
Prepare the boiling water
Cook the eggs
Prepare the ice bath
Shock and peel the eggs
Serve immediately
Serving size: 1 piece
Prepare the avocado
Slice and season
