

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic, protein-packed Mizo prawn curry with fluffy rice and gut-friendly dal. Soul-satisfying comfort food!

A delightful and rustic dish from Mizoram, featuring smoky shrimp stir-fried with pungent mustard oil and fiery green chilies. This semi-dry preparation is packed with unique flavors and is a true taste of Northeast Indian cuisine.
Serving size: 0.75 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.

A simple and delicious North Indian stir-fry where tender okra is cooked with onions, tomatoes, and aromatic spices. This popular side dish comes together quickly and is perfect with roti or dal. No more slimy okra!
Serving size: 1 cup


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Aromatic, protein-packed Mizo prawn curry with fluffy rice and gut-friendly dal. Soul-satisfying comfort food!
This assamese dish is perfect for lunch. With 928.82 calories and 36.919999999999995g of protein per serving, it's a muscle-gain option for your meal plan.
Heat mustard oil in a kadai or heavy-bottomed pan over medium-high heat for about 2-3 minutes, until it's very hot and just begins to smoke. This crucial step mellows its pungent flavor.
Reduce the heat to medium. Carefully add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they are soft, translucent, and lightly golden at the edges.
Add the ginger paste, garlic paste, and slit green chilies to the pan. Stir-fry for 1-2 minutes until the raw aroma disappears and the mixture becomes fragrant.
Sprinkle in the turmeric powder and salt. Mix well and cook for another 30 seconds to allow the turmeric to bloom and coat the onion mixture evenly.
Add the cleaned smoked shrimp to the pan. Gently toss to coat them with the masala. Stir-fry for 2-3 minutes, allowing the shrimp to absorb the smoky and spicy flavors.
Pour in 1/4 cup of water. Bring to a gentle simmer, then reduce the heat to low. Cover the pan and cook for 5-7 minutes, or until the shrimp are cooked through and the water has mostly evaporated, leaving a thick, semi-dry coating on the shrimp.
Turn off the heat. Garnish with freshly chopped coriander leaves. Give it a final gentle stir and serve immediately with hot steamed rice.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Masala Base
Prepare the Okra: Wash the okra and pat it completely dry with a kitchen towel. This step is crucial to prevent sliminess. Trim the top and tail, then chop the okra into 1-inch thick rounds.
Sauté the Okra: Heat 2 tablespoons of oil in a wide, heavy-bottomed pan or kadai over medium-high heat. Add the chopped okra and stir-fry for 8-10 minutes, stirring occasionally. Cook until the okra is tender, lightly browned, and the sticky texture is gone. Remove the cooked okra from the pan and set it aside.
Create the Masala Base: In the same pan, add the remaining 1 tablespoon of oil. Once hot, add the cumin seeds and let them sizzle for 30 seconds. Add the sliced onions and sauté for 4-5 minutes until they turn soft and translucent. Add the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Cook Tomatoes and Spices: Add the chopped tomatoes to the pan and cook for 3-4 minutes until they become soft and mushy. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala for 2-3 minutes, until oil begins to separate from the sides.
Combine and Finish: Return the fried okra to the pan with the masala. Gently toss everything together to coat the okra evenly. Sprinkle the amchur powder and garam masala on top, give it a final mix, and cook uncovered for 2 more minutes.
Garnish and Serve: Garnish with freshly chopped coriander leaves. Serve the Bhindi Bhaji hot with roti, paratha, or as a side dish with dal and rice.
Prepare the Final Tempering (Tadka)
Combine and Serve