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An incredibly simple and flavorful weeknight dinner where chicken, butternut squash, and Brussels sprouts are roasted together on a single sheet pan until tender and caramelized.
Tender chicken pieces, sweet butternut squash, and earthy Brussels sprouts are roasted together on a single pan for a flavorful, easy-to-clean meal. A perfect weeknight dinner that's both hearty and healthy, with a focus on herbal seasonings instead of salt.
Serving size: 1 portion
Uses fresh ingredients and roasting to enhance natural flavors, keeping sodium under 300mg per serving.
Butternut squash and Brussels sprouts provide over 8g fiber, aiding digestion and satiety.
Excellent source of Vitamins A (squash) and C (Brussels sprouts) for immunity.
Chicken provides essential amino acids for muscle maintenance and repair.
Yes, this meal is exceptionally healthy. It's naturally low in sodium, high in fiber from the vegetables, and rich in lean protein. Roasting enhances natural flavors, reducing the need for excessive seasonings or unhealthy additions, making it ideal for a balanced diet.
A generous serving of this sheet-pan meal typically contains approximately 400-550 calories, depending on the portion size of chicken and oil used. It provides excellent macros with about 30-40g protein and 8-12g fiber.
This meal is complete on its own! However, if you'd like to add more, a simple side salad with a lemon-herb vinaigrette or a small portion of quinoa or brown rice would complement it well, adding extra nutrients without heavy sauces.
Absolutely! This meal is perfect for meal prepping. Cook a larger batch, then portion it into containers for quick lunches or dinners throughout the week. It reheats well in the microwave or oven, retaining its flavor and texture for 3-4 days in the refrigerator.
Yes, it's specifically designed for low-sodium and high-fiber diets. By using fresh chicken and vegetables, seasoned with herbs and spices instead of salt, the sodium content is kept very low (under 300mg per serving). Butternut squash and Brussels sprouts are excellent sources of dietary fiber, easily providing over 8g per serving.
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An incredibly simple and flavorful weeknight dinner where chicken, butternut squash, and Brussels sprouts are roasted together on a single sheet pan until tender and caramelized.
This american dish is perfect for dinner. With 319.77 calories and 31.82g of protein per serving, it's a healthy, low-sodium, high-fiber, gut-friendly, weight-loss-friendly, immunity-boosting, bp-friendly, low-calorie option for your meal plan.
Preheat the oven and prepare the pan
Season the chicken and vegetables
Roast the chicken and vegetables
Rest and serve
