

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A classic Bengali lentil dish made with chana dal, coconut, and a hint of sweetness. This rich and fragrant dal is a festive favorite, perfect with luchi or steamed rice.

A simple and soulful Assamese comfort food, this mashed egg dish is flavored with pungent mustard oil, sharp onions, and fresh chilies. It’s a delicious side that comes together in minutes and is perfect with a plate of hot rice and dal.
Serving size: 1 serving

A simple and nutritious Assamese stir-fry made with mustard greens, garlic, and green chilies. This rustic dish, tempered in mustard oil, is a staple in Assamese cuisine and pairs perfectly with steamed rice and dal.
Serving size: 1 serving


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


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Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!
This assamese dish is perfect for dinner. With 805.5500000000001 calories and 25.98g of protein per serving, it's a muscle-gain option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Prepare the Dal
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Boil the Eggs
Prepare the Flavor Base
Mash and Combine
Serve Immediately
Prepare the Greens (5 minutes)
Temper the Spices (2 minutes)
Cook the Xaak (8 minutes)
Serve
Combine and Simmer
Garnish and Serve