

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting Lai Xaak Bhaji and protein-packed Masoor Dal with rice. A perfectly spiced, homestyle delight!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

A simple, rustic Assamese stir-fry made with pungent mustard greens and basic spices. This quick and healthy side dish highlights the unique flavor of the greens, cooked with just garlic and green chilies, and is a staple in homes across Assam.
Serving size: 0.5 cup


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Iron-boosting Lai Xaak Bhaji and protein-packed Masoor Dal with rice. A perfectly spiced, homestyle delight!
This assamese dish is perfect for lunch. With 638.12 calories and 21.91g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Prepare the Greens and Aromatics
Temper the Oil and Sauté Aromatics
Cook the Mustard Greens
Finish the Bhaji
Combine and Simmer
Garnish and Serve