

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Protein-packed papaya-egg curry & black lentil dal with rice – a fiber-rich, soul-satisfying treat!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A comforting, rustic curry from the heart of Assam. Tender raw papaya and boiled eggs are simmered in a light, fragrant gravy, making it a perfect wholesome meal to enjoy with steamed rice.
Serving size: 1 cup

A classic Assamese comfort food, this dal is made with whole black gram lentils cooked to a creamy, rich consistency. Its simple, earthy flavor from ginger and a light tempering makes it a perfect companion to steamed rice.


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Protein-packed papaya-egg curry & black lentil dal with rice – a fiber-rich, soul-satisfying treat!
This assamese dish is perfect for dinner. With 647.56 calories and 19.36g of protein per serving, it's a low-cholesterol option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare Eggs and Vegetables
Shallow-Fry the Eggs
Build the Curry Base
Serving size: 1 cup
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Cook the Papaya
Combine and Finish
Combine and Simmer
Garnish and Serve