

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy Thekera Tenga with creamy taro mash and rice – a unique, soul-satisfying comfort meal.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A tangy and light potato curry from Assam, soured with the unique flavor of thekera (dried garcinia). This simple, comforting dish is a staple in Assamese households and pairs perfectly with steamed rice.

A simple yet flavorful Assamese dish made by mashing boiled taro root with pungent mustard oil, fiery green chilies, and fresh coriander. This rustic side dish is a staple comfort food, perfectly complementing a plate of rice and dal.
Serving size: 0.75 cup


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Tangy Thekera Tenga with creamy taro mash and rice – a unique, soul-satisfying comfort meal.
This assamese dish is perfect for dinner. With 776.28 calories and 11.64g of protein per serving, it's a low-cholesterol option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare Potatoes and Thekera
Temper the Spices
Sauté Potatoes and Build Curry
Prepare and Cook the Taro Root
Peel and Mash the Taro
Combine Flavoring Ingredients
Mix and Serve
Simmer and Infuse Flavors
Finish and Serve