

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy lentils and iron-boosting greens with comforting potato mash. Soul-satisfying!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A simple and nutritious Assamese stir-fry made with mustard greens, garlic, and green chilies. This rustic dish, tempered in mustard oil, is a staple in Assamese cuisine and pairs perfectly with steamed rice and dal.
Serving size: 1 serving

A classic Assamese sour lentil soup made with masoor dal and tangy thekera. This light and flavorful dal has a unique tartness, perfectly balanced with a simple panch phoran tempering. A comforting dish from Northeast India.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 serving


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


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Tangy lentils and iron-boosting greens with comforting potato mash. Soul-satisfying!
This assamese dish is perfect for dinner. With 885.48 calories and 25.68g of protein per serving, it's a muscle-gain option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Greens (5 minutes)
Temper the Spices (2 minutes)
Cook the Xaak (8 minutes)
Serve
Serving size: 1 serving
Prepare Dal and Thekera
Cook the Dal
Prepare the Tempering (Tadka)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Combine and Simmer
Garnish and Serve